True Living Counselling & Coaching Inc.- Okotoks & High River, AB
  • Home
  • Meet The Team
    • Sheena Reichert
    • Gita Ward
    • Coach Craig Ward
  • Counselling
    • Individual Counselling for Adults and Teens
    • Family Counselling
    • Video Counselling
    • Anxiety
    • Depression
    • Trauma and PTSD
    • Accelerated Resolution Therapy (ART)
    • Cognitive Behaviour Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
  • Coaching
    • Do you need a Personal Coach?
    • How my coaching works
    • Hours & Investment
  • Hours & Investment
  • Book Online & Contact

Eye Movement Desensitization and Reprocessing (EMDR)




Eye Movement Desensitization and Reprocessing (EMDR) is another leading treatment for trauma and PTSD. EMDR is also used for anxiety, panic, phobias, depression and complicated grief. EMDR is an integrative approach that includes mind, emotions and body.

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EMDR therapy involves attention to three time periods:  the past, present, and future.  Focus is given to past disturbing memories and related events.  This type of therapy does not include a lot of talk during the therapy and can help decrease the intensity of traumatic memories. 

Watch a video about EMDR:
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Send to Connect with Us
​True Living Counselling & Coaching Inc.
Phone: 587-896-6919
Email: Info@truelivingcounselling.com
Address: #105 21 North Railway St Okotoks, AB . T1S 1B6

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  • Home
  • Meet The Team
    • Sheena Reichert
    • Gita Ward
    • Coach Craig Ward
  • Counselling
    • Individual Counselling for Adults and Teens
    • Family Counselling
    • Video Counselling
    • Anxiety
    • Depression
    • Trauma and PTSD
    • Accelerated Resolution Therapy (ART)
    • Cognitive Behaviour Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
  • Coaching
    • Do you need a Personal Coach?
    • How my coaching works
    • Hours & Investment
  • Hours & Investment
  • Book Online & Contact