Generalized Anxiety


If you’re feeling anxious, overwhelmed, or simply not like yourself, you’re not alone. One of the most common issues we see is Generalized Anxiety and we’re here to help you understand it better—and let you know how we can support you on your journey to peace and clarity.

What is Generalized Anxiety?

Generalized Anxiety is a type of anxiety marked by persistent and excessive worry about everyday things—think work, health, family, or even minor inconveniences that just won’t seem to leave your mind. Unlike normal anxiety, which might hit before a big event or during a stressful time, generalized anxiety lasts for six months or longer and can impact your ability to lead a relaxed, fulfilling life.

People with generalized anxiety often feel their anxiety is out of control and may struggle to calm themselves. The good news? With the right approach, support, and tools, managing anxiety is entirely possible.

Symptoms of Generalized Anxiety

Some common symptoms include:
  • Persistent worry that’s hard to control
  • Feeling restless, “on edge,” or tense
  • Trouble focusing or having a “blank mind”
  • Easily fatigued
  • Muscle tension
  • Trouble sleeping
  • Feeling irritable or frustrated

While it’s normal to experience some of these symptoms occasionally, in generalized anxiety these feelings become a regular part of life.

The Impact of Generalized Anxiety on Daily Life

Generalized Anxiety affects each person differently, but its constant worry and tension can make even the simplest of daily tasks seem overwhelming. You might avoid situations, miss out on social gatherings, or spend your days mentally exhausted. Over time, this can lead to a cycle of anxiety and low self-esteem, making it challenging to connect with the people and activities you love most.

Causes of Generalized Anxiety:

Anxiety is complicated, and it doesn’t have a single known cause. However, researchers believe it’s a mix of factors:
  • Genetics: Anxiety disorders often run in families.
  • Brain Chemistry: Imbalances in neurotransmitters, like serotonin and dopamine, play a role.
  • Personality: Certain traits, such as being more reserved or sensitive to stress, may increase risk.
  • Life Experiences: Trauma, stress, or significant life changes can trigger or worsen GAD.

Treatment Options: Moving Towards Calm

At True Living Counselling & Coaching, we take a holistic approach to generalized anxiety. Here’s how we can work together to help manage your anxiety:
  1. Cognitive-Behavioral Therapy (CBT): Proven to be highly effective, CBT helps reframe negative thought patterns, so worries don’t automatically spiral out of control.
  2. Accelerated Resolution Therapy (ART): ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions.
  3. Mindfulness and Relaxation Techniques: Deep breathing, meditation, and grounding exercises can calm the nervous system, offering relief in moments of acute stress.
  4. Lifestyle Coaching: Small adjustments, like better sleep hygiene, exercise, and a balanced diet, can have a powerful impact on anxiety.
  5. Support and Understanding: The most valuable tool may be the reassurance that you’re not alone. Our therapists offer compassionate, personalized care to help you feel understood and supported every step of the way.

Why Choose True Living Counselling & Coaching?

Our team at True Living Counselling & Coaching is dedicated to offering compassionate, evidence-based support tailored to your unique needs. With us, there’s no pressure—just a safe, welcoming space to explore your feelings, fears, and hopes.

We’ll provide you with practical tools and techniques that you can start using from day one, so you can feel more confident and empowered as you work through your anxiety.

Book a no fee 15min phone consultation today or get started and book an initial appointment. 
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