True Living Counselling & Coaching Inc.- Okotoks & High River, AB
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    • Sheena Reichert
    • Gita Ward
    • Coach Craig Ward
  • Counselling
    • Individual Counselling for Adults and Teens
    • Family Counselling
    • Video Counselling
    • Anxiety
    • Depression
    • Trauma and PTSD
    • Accelerated Resolution Therapy (ART)
    • Cognitive Behaviour Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
  • Coaching
    • Do you need a Personal Coach?
    • How my coaching works
    • Hours & Investment
  • Hours & Investment
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​Dialectical Behaviour Therapy (DBT)



What is Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy (DBT) was first developed by Marsha Linehan. Dialectical means "the existence of opposites." In DBT, people are taught two opposite strategies: acceptance (i.e., that their experiences and behaviours are valid), and change (i.e., that they have to make positive changes to manage emotions and move forward). Through acceptance and change we can live a more fulfilling and joyful life. 

DBT focuses on 4 sets of skills:
  1. Mindfulness: The process of being fully aware and present in the current moment by acknowledging thoughts, feelings and behaviours as they happen, without trying to control them 
  2. Emotion Regulation: The ability to manage emotions so that they do not control thoughts and behaviours.
  3. Distress Tolerance: Skills on how to cope during a crisis to tolerate difficult situations without changing it
  4. Interpersonal Effectiveness: Learn how to ask for what you want and how to say no in an effective manner that preserves relationships and your self-respect

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Send to Connect with Us
​True Living Counselling & Coaching Inc.
Phone: 587-896-6919
Email: Info@truelivingcounselling.com
Address: #105 21 North Railway St Okotoks, AB . T1S 1B6

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  • Home
  • Meet The Team
    • Sheena Reichert
    • Gita Ward
    • Coach Craig Ward
  • Counselling
    • Individual Counselling for Adults and Teens
    • Family Counselling
    • Video Counselling
    • Anxiety
    • Depression
    • Trauma and PTSD
    • Accelerated Resolution Therapy (ART)
    • Cognitive Behaviour Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
  • Coaching
    • Do you need a Personal Coach?
    • How my coaching works
    • Hours & Investment
  • Hours & Investment
  • Book Online & Contact