True Living Counselling Okotoks, AB (587) 896-6919
  • Home
  • About Gita Ward
  • Services
    • Individual Counselling
    • Family Counselling
    • Video Counselling
    • Clinical Supervision
    • Anxiety
    • Depression
    • Obsessive Compulsive Disorder
    • Trauma and PTSD
    • Accelerated Resolution Therapy (ART)
    • Eye Movement Desensitization and Reprocessing (EMDR)
  • Hours & Rates
  • New Client Info.
  • Book Online
  • COVID-19




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Accelerated Resolution Therapy (ART)



​Accelerated Resolution Therapy (ART)
 is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). The client is always in control of the entire ART session, with the therapist guiding the process. Accelerated Resolution Therapy incorporates a combination of techniques used in many other traditional psychotherapies. 

How it works: 

ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements similar to eye movements that occur during dreaming. Although techniques similar to these are used in other types of therapies. ART’s very specific and directive approach can achieve rapid recovery from symptoms and reactions that may have been present for many years. ART can also be used for anxiety, panic, phobias, depression, substance use and many other concerns. 

For more information about ART watch this video by the creator of ART!
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​True Living Counselling
Phone: 587-896-6919
Email: truelivingcounselling@gmail.com
Address: #105 21 North Railway St Okotoks, AB . T1S 1B6
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  • Home
  • About Gita Ward
  • Services
    • Individual Counselling
    • Family Counselling
    • Video Counselling
    • Clinical Supervision
    • Anxiety
    • Depression
    • Obsessive Compulsive Disorder
    • Trauma and PTSD
    • Accelerated Resolution Therapy (ART)
    • Eye Movement Desensitization and Reprocessing (EMDR)
  • Hours & Rates
  • New Client Info.
  • Book Online
  • COVID-19