True Living Counselling & Coaching Inc.- Okotoks & High River, AB
  • Home
  • Meet The Team
    • Sheena Reichert
    • Gita Ward
    • Coach Craig Ward
  • Counselling
    • Individual Counselling for Adults and Teens
    • Family Counselling
    • Video Counselling
    • Anxiety
    • Depression
    • Trauma and PTSD
    • Accelerated Resolution Therapy (ART)
    • Cognitive Behaviour Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
  • Coaching
    • Do you need a Personal Coach?
    • How my coaching works
    • Hours & Investment
  • Hours & Investment
  • Book Online & Contact

Individual & Family Counselling ​



In office services and/or Telehealth including online video and phone counselling

We specialize in providing a collaborative and effective treatment service for various problems and diagnoses that people may be experiencing. We tailor a different treatment approach for each individual to ensure that we provide quality services. We provide a warm, inviting and non judgmental environment in order to help you feel comfortable in making the changes you want. ​Book your first appointment to live your true life.
​


Counselling services for Adults & Teens for the following concerns:

Anxiety
Anger 
Bipolar
Borderline Personality Disorder (BPD)
Communication
Crisis

Depression
Grief
Intrusive Thoughts
​Irritability

Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Psychosis
Perfection

Relationship Concerns
Sadness

​Social Anxiety
Substance Use
Stress 
Self-Esteem
Self-Harm
Suicidal Thoughts

​Trauma​
Worry


Areas of Specialization & Advanced Training:
​
  • Anxiety including panic attacks, phobias, social anxiety and general​
  • Post Traumatic Stress Disorder
  • Trauma

​We utilize a variety of modalities to ensure quality care such as: Accelerated Resolution Therapy (ART), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy (PE) and a family systems approach. 

If you are looking to improve your quality of life contact True Living Counselling and book your first appointment.


​

    Contact  

    Please click the down arrow for options
Send to Connect with Us
​True Living Counselling & Coaching Inc.
Phone: 587-896-6919
Email: Info@truelivingcounselling.com
Address: #105 21 North Railway St Okotoks, AB . T1S 1B6

​
Picture

  • Home
  • Meet The Team
    • Sheena Reichert
    • Gita Ward
    • Coach Craig Ward
  • Counselling
    • Individual Counselling for Adults and Teens
    • Family Counselling
    • Video Counselling
    • Anxiety
    • Depression
    • Trauma and PTSD
    • Accelerated Resolution Therapy (ART)
    • Cognitive Behaviour Therapy (CBT)
    • Dialectical Behaviour Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
  • Coaching
    • Do you need a Personal Coach?
    • How my coaching works
    • Hours & Investment
  • Hours & Investment
  • Book Online & Contact