Individual & Family Counselling ​

In office services and/or Telehealth including online video and phone counselling

We specialize in providing a collaborative and effective treatment service for various problems and diagnoses that people may be experiencing. We tailor a different treatment approach for each individual to ensure that we provide quality services. We provide a warm, inviting and non judgmental environment in order to help you feel comfortable in making the changes you want. ​Book your first appointment to live your true life.
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Counselling services for Adults & Teens for the following concerns:

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Addictions
Anxiety
Anger 
Bipolar
Borderline Personality Disorder (BPD)
Communication
Crisis
Depression
Grief
Intrusive Thoughts
​Irritability
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Psychosis
Perfection
Relationship Concerns
Sadness
​Social Anxiety
Substance Use
Stress 
Self-Esteem
Self-Harm
Suicidal Thoughts
​Trauma​
Worry
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Areas of Specialization & Advanced Training:

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• Anxiety including panic attacks, phobias, social anxiety and general​
• Addictions including alcohol, drugs, food, sex, pornography
• Borderline Personality and Emotion Regulation
• Complex Trauma, General Trauma & Post Traumatic Stress Disorder​ (PTSD) including Motor Vehicle Accidents, Natural Disasters, Pandemics, Childhood Abuse/Neglect, Domestic Violence, Work Related Injuries (First Responders, Veterans, etc.)
• Depression
• Grief & Loss
• ​Personal & Life Coaching

​We utilize a variety of modalities to ensure quality care such as: Accelerated Resolution Therapy (ART), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy (PE) and a family systems approach. 

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If you are looking to improve your quality of life contact True Living Counselling and book your first appointment.

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