Individual Counselling For Teens and Adults

I specialize in providing a collaborative and effective treatment service for various problems and diagnoses that people may be experiencing. I tailor a different treatment approach for each individual to ensure that I provide quality individualized services. I provide a warm, inviting and non judgmental environment in order to help you feel comfortable in making the changes you want to make. ​

Areas of Specialization:    
                                     

• Anxiety 
• Anger Management
• Borderline Personality Disorder
• Depression
• Obsessive Compulsive Disorder
• Panic Attacks/Disorder
• Post Traumatic Stress Disorder
• Social Anxiety
• Substance Use
• Stress Management​

​I utilize a variety of modalities to ensure quality and individualized care such as: Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, Mindfulness, Narrative, Prolonged Exposure Therapy and an overall strength based approach. 

If you are looking to improve your quality of life contact True Living Counselling.

​~ I provide LGBTQ friendly services