Individual and Family Counselling 

In office services and/or Telehealth including online video and phone counselling

I specialize in providing a collaborative and effective treatment service for various problems and diagnoses that people may be experiencing. I tailor a different treatment approach for each individual to ensure that I provide quality services. I provide a warm, inviting and non judgmental environment in order to help you feel comfortable in making the changes you want. ​Book your first appointment to live your true life.

Areas of Specialization:    
                                     

• Anxiety  
• Anger Management
• Borderline Personality Disorder
• Depression- loneliness, sadness, lack of motivation
• Obsessive Compulsive Disorder
• Panic Attacks/Disorder
• Post Traumatic Stress Disorder
• Social Anxiety
• Substance Use
• Stress Management​
• Trauma

​I utilize a variety of modalities to ensure quality care such as: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy (PE) and a family systems approach. 

If you are looking to improve your quality of life contact True Living Counselling and book your first appointment.

​Book online for in office services. Contact True Living Counselling to book a phone or online appointment.