In office services and/or Telehealth including online video and phone counselling
We specialize in providing a collaborative and effective treatment service for various problems and diagnoses that people may be experiencing. We tailor a different treatment approach for each individual to ensure that we provide quality services. We provide a warm, inviting and non judgmental environment in order to help you feel comfortable in making the changes you want. Book your first appointment to live your true life.
Counselling services for Adults & Teens for the following concerns:
Anxiety including panic attacks, phobias, social anxiety and general
Addictions including alcohol, drugs, food, sex, pornography
Borderline Personality and Emotion Regulation
Complex Trauma, General Trauma & Post Traumatic Stress Disorder (PTSD) including Motor Vehicle Accidents, Natural Disasters, Pandemics, Childhood Abuse/Neglect, Domestic Violence, Work Related Injuries (First Responders, Veterans, etc.)
Depression
Grief & Loss
Personal & Life Coaching
We utilize a variety of modalities to ensure quality care such as: Accelerated Resolution Therapy (ART), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy (PE) and a family systems approach.
If you are looking to improve your quality of life contact True Living Counselling and book your first appointment.