True Living Counselling Okotoks, AB (587) 896-6919
  • Home
  • About Gita Ward
  • Services
    • Individual Counselling
    • Family Counselling
    • Video Counselling
    • Clinical Supervision
    • Anxiety
    • Depression
    • Obsessive Compulsive Disorder
    • Trauma and PTSD
  • Hours & Rates
  • New Client Info.
  • Book Online
  • COVID-19 Hope

Individual & Family Counselling ​



In office services and/or Telehealth including online video and phone counselling

I specialize in providing a collaborative and effective treatment service for various problems and diagnoses that people may be experiencing. I tailor a different treatment approach for each individual to ensure that I provide quality services. I provide a warm, inviting and non judgmental environment in order to help you feel comfortable in making the changes you want. ​Book your first appointment to live your true life.
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Counselling services for Adults, Teens & Families for the following concerns:

Anxiety
Anger 
Bipolar
Borderline Personality Disorder (BPD)
Communication
Crisis

Depression
Intrusive Thoughts
​Irritability

Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Psychosis
Perfection

Relationship Concerns
Sadness

​Social Anxiety
Substance Use
Stress 
Self-Esteem
Self-Harm
Suicidal Thoughts

​Trauma​
Worry

Areas of Specialization & Advanced Training:
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  • Anxiety including panic attacks, phobias, social anxiety and general
  • Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder
  • Trauma

​I utilize a variety of modalities to ensure quality care such as: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy (PE) and a family systems approach. 

If you are looking to improve your quality of life contact True Living Counselling and book your first appointment.


​Book your appointment today with this easy online booking tool. ​
​
Book an appointment with True living counselling using Setmore

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​True Living Counselling
Phone: 587-896-6919
Email: truelivingcounselling@gmail.com
Address: #240 158 Southbank St Okotoks, AB . T1S 0R5
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Picture
Professional Seal for Gita Ward
Gita Ward, BA, MSW, RCSW
Therapist in Okotoks, AB
  • Home
  • About Gita Ward
  • Services
    • Individual Counselling
    • Family Counselling
    • Video Counselling
    • Clinical Supervision
    • Anxiety
    • Depression
    • Obsessive Compulsive Disorder
    • Trauma and PTSD
  • Hours & Rates
  • New Client Info.
  • Book Online
  • COVID-19 Hope