Cognitive-behaviour therapy (CBT) is a practical, short-term form of therapy. It helps people to develop skills and strategies for becoming and staying healthy.
CBT focuses on the present- here-and-now—on the problems that come up in day-to-day life. CBT helps people to examine how they make sense of what is happening around them and how these perceptions affect the way they feel. By changing our thoughts we can change what we do, feel better, worry less and change our lives.
is time-limited (usually 6-20 sessions)
is problem-focused and goal-oriented
teaches strategies and skills
has homework in between sessions
you learn to identify thoughts, attitudes and beliefs that are causing you difficulty
you start to learn to see thoughts as ideas rather than as facts
teaches you how to pause, stand back and look at situations from different viewpoints
increases awareness of emotions
learn relaxation skills
Watch these videos for more information on Cognitive Behaviour Therapy (CBT)
True Living Counselling & Coaching Inc. Phone: 587-896-6919 Email: Info@truelivingcounselling.com Address: #105 21 North Railway St Okotoks, AB . T1S 1B6