True living counselling
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Are you looking for someone that is experienced, empathetic, trustworthy and a good listener? You are in the right place!
Here at True Living Counselling and Coaching Inc. we believe in the importance of sharing your experience in a warm and compassionate space. We want to hear your story, connect with you and walk with you through your journey from hurt to healing. You will be heard without judgements. We will work with you from a curious standpoint to look deeper within yourself and help you transform, heal and live your best life.
Accessing help, looking within and sharing your story takes courage. Sometimes it seems impossible for us to overcome what has happened to us which is why it is so hard to ask for help. Please be kind with yourself and take the time to find the right therapist for you.
Learn more about our team members and choose the right one for you.
We would be honoured to work with you to feel like yourself again, improve relationships and restore hope.
Here at True Living Counselling and Coaching Inc. we believe in the importance of sharing your experience in a warm and compassionate space. We want to hear your story, connect with you and walk with you through your journey from hurt to healing. You will be heard without judgements. We will work with you from a curious standpoint to look deeper within yourself and help you transform, heal and live your best life.
Accessing help, looking within and sharing your story takes courage. Sometimes it seems impossible for us to overcome what has happened to us which is why it is so hard to ask for help. Please be kind with yourself and take the time to find the right therapist for you.
Learn more about our team members and choose the right one for you.
We would be honoured to work with you to feel like yourself again, improve relationships and restore hope.
"The Secret of Getting Ahead is Getting Started" Mark Twain
Meet Our Therapists
Gita Ward, MSW, RCSW
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Sheena Reichert, MSW, RSW
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Services
- Anxiety
- Anger
- Bipolar
- Borderline Personality Disorder (BPD)
- Communication
- Crisis
- Depression
- Intrusive Thoughts
- Irritability
- Obsessive Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Psychosis
- Perfectionism
- Relationship Concerns
- Sadness
- Social Anxiety
- Substance Use
- Stress
- Self-Esteem
- Self-Harm
- Suicidal Thoughts
- Trauma
- Worry
Areas of Specialization:
- Anxiety including panic attacks, phobias, social anxiety and general
- Trauma & Post Traumatic Stress Disorder
Modalities Offered:
- Accelerated Resolution Therapy (ART)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Exposure Response Prevention (ERP)
- Mindfulness
- Prolonged Exposure Therapy (PET)
Video about our therapist helping an ex-soldier with PTSD. Please see full article here.
“Gita gave a damn. My life was saved. My life was spared. ‘Thank you,’ is very small in words, but the meaning in my world is vast.”
