Cultivating Change
Restoring Hope
&
Changing Lives
Restoring Hope
&
Changing Lives
Welcome
Are you looking for someone that is experienced, empathetic, trustworthy and a good listener without judgements? You are in the right place!
Here at True Living Counselling and Coaching Inc. we believe in the importance of sharing your experience in a warm and compassionate space. We want to hear your story, connect with you and walk with you through your journey from hurt to healing. You will be heard without judgements. We will work with you from a curious standpoint to look deeper within yourself and help you transform, heal and live the life you want.
Accessing help, looking within and sharing your story takes courage. Sometimes it seems impossible for us to overcome what has happened to us which is why it is so hard to ask for help. Please be kind with yourself and take the time to find the right therapist or coach for you.
Learn more about our team members and choose the right one for you.
We would be honoured to work with you to feel like yourself again, improve relationships and restore hope.
"The Secret of Getting Ahead is Getting Started" Mark Twain
Meet Our Amazing Team!
- Now offering therapy intensives to accelerate your healing: Gita only
- Virtual Services for: Alberta, Nunavut & Yukon- All Providers
- Virtual Services for: New Brunswick & Nova Scotia- Megan only (Registered Psychologist)
- Providers Available at our Okotoks Office: All Therapists and Coach
- Provider Available at our High River Office: Sheena only
- Child (6+) & Family Therapy Services: Andrea only
Celine Olsen, MSW, RSW
|
Sheena Reichert, MSW, RSW
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Megan Sherback, MA, R. Psych
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Craig Ward, BA
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Services
- Addictions
- Anxiety
- Anger
- Bipolar
- Borderline Personality Disorder (BPD)
- Coaching
- Communication
- Complex Trauma
- Depression
- Emotion Regulation
- Grief
- Intrusive Thoughts
- Irritability
- Post Traumatic Stress Disorder (PTSD)
- Psychosis
- Perfectionism
- Relationship Concerns
- Sadness
- Social Anxiety
- Substance Use
- Stress
- Self-Esteem
- Self-Harm
- Suicidal Thoughts
- Trauma
- Worry
Areas of Specialization
- Anxiety including panic attacks, phobias, social anxiety and general
- Addictions including alcohol, drugs, food, sex, pornography
- Borderline Personality and Emotion Regulation
- Complex Trauma, General Trauma & Post Traumatic Stress Disorder (PTSD) including Motor Vehicle Accidents, Natural Disasters, Pandemics, Childhood Abuse/Neglect, Domestic Violence, Work Related Injuries (First Responders, Veterans, etc.)
- Depression
- Grief & Loss
- Personal & Life Coaching
- Therapy Intensives: Accelerate Your Healing
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Exposure Response Prevention (ERP)
- Mindfulness
- Prolonged Exposure Therapy (PET)
- Solution Focused Therapy (SFT)
- Individuals & Families
- Adults, Children & Adolescents
- Therapy Intensives: Accelerate Your Healing
Video about our therapist helping an ex-soldier with PTSD. Please see full article here.
“Gita gave a damn. My life was saved. My life was spared. ‘Thank you,’ is very small in words, but the meaning in my world is vast.”
True Living Counselling & Coaching Inc.
Phone: 587-896-6919
Email: [email protected]
Address: #210 b, 26 Crystal Ridge Drive Okotoks, AB . T1S 2C3
Phone: 587-896-6919
Email: [email protected]
Address: #210 b, 26 Crystal Ridge Drive Okotoks, AB . T1S 2C3
