Gita Ward, MSW, RSW

Welcome to True Living Counselling

**Currently not accepting new clients as I am away on a maternity leave. 
Accessing help can be challenging as you may be struggling with worry, sadness, anxiety, anger, self-esteem, relationships, guilt, lack of motivation, avoiding work/friends/family or trying to bounce back from a trauma. Getting started to work on some of your concerns is usually the hardest step, so be kind with yourself for taking the time to find the right therapist for you. You can learn more about Gita Ward here.

​I provide specialized individual counselling services in Okotoks and surrounding areas for Anxiety, Social Anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Trauma and Borderline Personality Disorder (BPD). 

​Therapy can help you to relieve distressing symptoms, improve relationships and restore hope. You are in the right place as I provide a safe and comforting environment for you to start living the life you want. With over 10 years of experience in mental health and addiction I am able to guide and support you through this difficult time. Contact Gita Ward for an appointment here.
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​"The Secret of Getting Ahead is Getting Started" Mark Twain

Are you struggling with.....?
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• Anxiety
• Anger Management
• Bipolar
• Borderline Personality Disorder (BPD)
• Depression
• Obsessive Compulsive Disorder (OCD)
• Post Traumatic Stress Disorder (PTSD)
• Psychosis
• Relationship Concerns
• ​Social Anxiety
• Substance Use
• Stress Management
• Self-esteem
• ​Trauma​

 If So Contact Gita Ward for an Appointment.  I return all phone calls and emails within 24-48 hours. 

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Modalities Utilized

As a registered Social Worker I tailor individual treatment plans in order to provide the most effective and collaborative service to reach your goals. Some of the modalities I utilize are: 

• Cognitive Behaviour Therapy
• Prolonged Exposure Therapy
• Mindfulness 
• Dialectical Behaviour Therapy
• Solution Focused Brief Therapy
• ​Eye Movement Desensitization Reprocessing (EMDR)

Contact  ​​

Your first step to living the life you want is to contact Gita Ward at True Living Counselling to set up an appointment.

8 Crystal Green Lane        Okotoks, AB., T1S 1A9

MAIN: 587-896-6919

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Email