True living counselling
Announcement: Currently Accepting New Clients.
Welcome to True Living Counselling & Coaching Inc.
Are you looking for someone that is experienced, empathetic, trustworthy and a good listener? You are in the right place!
Here at True Living Counselling and Coaching Inc. we believe in providing effective and individualized services to suit your needs. You are our priority and we want you to feel heard without judgements and hopeful about the changes you will experience.
Accessing help can be challenging as you may be struggling with worry, sadness, anxiety, anger, self-esteem, relationships, guilt, lack of motivation, avoiding work/friends/family or trying to bounce back from a trauma. Getting started to work on some of your concerns is usually the hardest step, so be kind with yourself and take the time to find the right therapist for you. Learn more about our team members and choose the right one for you.
We provide specialized individual and family counselling services in Calgary and the Foothills area including Okotoks, High River, Millarville, Black Diamond, Turner Valley and surrounding areas for general concerns, Anxiety, Social Anxiety, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Trauma and Borderline Personality Disorder (BPD).
We will help you to feel like yourself again, improve relationships and restore hope. You are in the right place as we provide a safe and comforting environment for you to start living your true life.
"The Secret of Getting Ahead is Getting Started" Mark Twain
"The Secret of Getting Ahead is Getting Started" Mark Twain
Services Available for:
Anxiety
Anger
Bipolar
Borderline Personality Disorder (BPD)
Communication
Crisis
Depression
Intrusive Thoughts
Irritability
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Psychosis
Perfectionism
Relationship Concerns
Sadness
Social Anxiety
Substance Use
Stress
Self-Esteem
Self-Harm
Suicidal Thoughts
Trauma
Worry
Areas of Specialization:
Anger
Bipolar
Borderline Personality Disorder (BPD)
Communication
Crisis
Depression
Intrusive Thoughts
Irritability
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Psychosis
Perfectionism
Relationship Concerns
Sadness
Social Anxiety
Substance Use
Stress
Self-Esteem
Self-Harm
Suicidal Thoughts
Trauma
Worry
Areas of Specialization:
- Anxiety including panic attacks, phobias, social anxiety and general
- Trauma & Post Traumatic Stress Disorder
Modalities Offered:
Accelerated Resolution Therapy (ART)
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Exposure Response Prevention (ERP)
Mindfulness
Prolonged Exposure Therapy (PET)
Video about our therapist helping an ex-soldier with PTSD. Please see full article here.
“Gita gave a damn. My life was saved. My life was spared. ‘Thank you,’ is very small in words, but the meaning in my world is vast.”
