True Living Counselling


​Welcome 


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​Are you looking for someone that is experienced, empathetic, trustworthy and a good listener without judgements?  You are in the right place!

Here at True Living Counselling and Coaching Inc. we believe in the importance of sharing your experience in a warm and compassionate space. We want to hear your story, connect with you and walk with you through your journey from hurt to healing. You will be heard without judgements. We will work with you from a curious standpoint to look deeper within yourself and help you transform, heal and live the life you want.  

​Accessing help, looking within and sharing your story takes courage. Sometimes it seems impossible for us to overcome what has happened to us which is why it is so hard to ask for help. Please be kind with yourself and take the time to find the right therapist or coach for you.

Learn more about our team members and choose the right one for you.

​We would be honoured to work with you to feel like yourself again, improve relationships and restore hope. ​

"The Secret of Getting Ahead is Getting Started"        Mark Twain

Meet Our Amazing Team!
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All are offering in person and virtual services for Adults & Teens. All provide services at the Okotoks Office. Sheena provides services at the Okotoks & High River Office. Craig also provides outreach services.  

Gita Ward, MSW, RCSW
​​Registered Clinical Social Worker

Not Accepting New Clients. Teens & Adults. Okotoks. 
Specialties
  • Anger
  • Anxiety & Social Anxiety
  • Complex Trauma
  • Depression
  • First Responders & Veterans
  • Grief & Loss
  • ​Health Care Providers
  • ​Panic Attacks
  • Phobias
  • PTSD​​​
  • Trauma

Sheena Reichert, MSW, RSW
Registered Social Worker

Currently Accepting New Clients. Teens & Adults. Okotoks & High River
Specialities
  • Anxiety & Social Anxiety
  • Communication 
  • Complex Trauma
  • Depression
  • First Responders & Veterans
  • ​Health Care Providers
  • Interpersonal Relationships
  • ​Panic Attacks
  • PTSD
  • Self Harm
  • Trauma

Megan Sherback, MA, R. Psych
​Registered Psychologist

Currently Accepting New Clients. Teens & Adults. Okotoks. 
Specialities
  • Anxiety & Social Anxiety
  • Borderline Personality (BPD)
  • Depression
  • First Responders and Veterans
  • Grief & Loss
  • ​Health Care Providers
  • Interpersonal Relationships
  • Panic Attacks
  • ​PTSD
  • Self Harm
  • Trauma

Gail Janjua, MSW, RSW
Registered Social Worker

Accepting New Clients. Teens & Adults. Okotoks. 
Specialties
  • Addictions 
  • Anxiety & Social Anxiety
  • Depression
  • First Responders & Veterans
  • Grief & Loss
  • ​Health Care Providers
  • ​Panic Attacks
  • PTSD​​
  • Substance Use (Alcohol and Drugs)
  • Trauma

Craig Ward, BA
Certified Coach

Currently Accepting New Clients. Teens & Adults. Okotoks & Outreach.
​​Specialties
  • Life Coaching
  • Personal Coaching
  • Men's Issues 
  • Focused Goal Planning ​​
  • Fulfill Your Potential

​Services
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Areas of Specialization:
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  • Anxiety including panic attacks, phobias, social anxiety and general​
  • Addictions including alcohol, drugs, food, sex, pornography
  • Borderline Personality and Emotion Regulation
  • Complex Trauma, General Trauma & Post Traumatic Stress Disorder​ (PTSD) including Motor Vehicle Accidents, Natural Disasters, Pandemics, Childhood Abuse/Neglect, Domestic Violence, Work Related Injuries (First Responders, Veterans, etc.)
  • Depression
  • Grief & Loss
  • ​Personal & Life Coaching

​Modalities Offered: 
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  • Accelerated Resolution Therapy (ART)
  • Cognitive Behaviour Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • ​Exposure Response Prevention (ERP)
  • ​Mindfulness
  • ​Prolonged Exposure Therapy (PET)

Video about our therapist helping an ex-soldier with PTSD. Please see full article here.
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“Gita gave a damn. My life was saved. My life was spared. ‘Thank you,’ is very small in words, but the meaning in my world is vast.”

Contact  ​​

Your first step to living the life you want is to contact True Living Counselling & Coaching Inc. to set up an appointment or use our easy online booking to book your first appointment.
#210B 26 Crystal Ridge Drive Okotoks, AB., T1S 2C3
MAIN: 587-896-6919