True Living Counselling & coaching Okotoks, AB
We help you get back to true living
Counselling in Okotoks for adults, teens, children, families, veterans, first responders, & healthcare providers.
True Living Counselling & coaching Okotoks, AB
We help you get back to true living
Counselling, Coaching & Assessments in Okotoks & High River, plus Online Therapy and Virtual Counselling across Canada for adults, teens, children, couples, families, veterans, first responders, and healthcare professionals.
Helping you feel better with personalized counselling in Okotoks & High River
Whether you prefer to meet in person or from the comfort of your own home, our team provides secure online therapy and virtual counselling services throughout Alberta and across Canada.
Therapy and Psychological Assessments in Okotoks & online across Alberta and Canada
Experienced therapists specializing in anxiety, trauma, & more
Flexible hours: Daytime, evenings, & weekends
Life has a way of taking you on a journey you may never have anticipated.
The challenges you’ve faced and the weight of those experiences have changed how you see yourself and the world.
At True Living Counselling & Coaching in Okotoks, we help you find your way back to you.
Who am I now, after everything I’ve been through?
Do you feel like a shadow of who you once were? Has your past left you feeling drained and unsure of how to move forward?
At True Living Counselling & Coaching in Okotoks, we help you find your way.
When every step feels heavy...
Life’s demands can feel overwhelming, making each day feel harder than the last. Constant stress can leave can affect your relationships, work and your ability to see a more hopeful future.
At True Living Counselling & Coaching in Okotoks, we help you find more light in your day and peace in your life.
True Living Counselling & Coaching
Our Therapy and Assessment Services in Okotoks & High River
At True Living Counselling & Coaching in Okotoks, we use proven therapy methods to help you move from challenge to strength.
Individual Therapy (In-Person & Online)
Heal from trauma and emotional pain. Reconnect with yourself and live with confidence and peace.
Teen Therapy (In-Person & Online)
Navigate ADHD, school avoidance, addictions, depression, and anxiety. Gain healthy coping skills for a brighter future.
Support with behaviour issues, school challenges, and sibling rivalry. Create a calmer, more understanding home.
Perinatal & Postpartum Counselling
Support through pregnancy, birth, and early parenthood for all parents. A safe space to explore anxiety, overwhelm, identity changes, and grief that can come with becoming a parent.
Parent Support
Handle parenting stress, behavioural challenges, and family transitions with guidance tailored to your unique needs.
Couples Therapy (In-Person & Online)
Nurture intimacy, resolve conflicts, & strengthen your relationship through communication & mutual understanding.
Family Therapy (In-Person & Online)
Family therapy services provide a supportive space for families to strengthen communication, work through conflict, and navigate life’s challenges together.
Comprehensive ADHD Assessments, Psychoeducational Assessments & Mental Health Assessments for children, teens & adults
Coaching For Transformational Growth
Set goals, overcome challenges, and take action steps that lead to positive results-based changes in your life.
Therapy For First Responders
Process trauma, manage stress, and build resilience. Find support tailored to the unique challenges of your profession.
Therapy For Health Care Providers
Therapy for healthcare providers to manage stress, prevent burnout, and support mental health and wellbeing.
Virtual Counselling Serivces
Skip the commute and access quality counselling services from the comfort of your home. Our team serves all of Alberta and some of Canada.
Men’s Counselling
Work through stress, anger, relationships, and mental health challenges. Build confidence and emotional resilience.
Therapy for Therapists
Prevent burnout, navigate compassion fatigue, and prioritize your own well-being while supporting others.
Clinical Social Work (RCSW) Supervision
Refine your skills, build professional confidence, and develop transformative therapeutic strategies that support client-centred care.
Therapy Intensives For Rapid Progress
Our 1 to 4-day sessions are designed for adults who need to make meaningful change in a short amount of time.
Areas of Support
Trauma & PTSD Therapy
Anxiety Therapy
Depression Therapy
Borderline Personality Disorder Therapy
ADHD Therapy
Accelerated Resolution Therapy
Childhood Sexual Abuse Counselling
Sexual Assault Counselling
Dialectic Behaviour Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
Play Therapy
EMDR Therapy
Grief Therapy
Substance Use Therapy
Gottman Method
Jessica van Mill
MC, BA
Registered Provisional Psychologist
Couples & Individuals Therapist | Psychological Assessor
Start living the life you’re meant for
Contact True Living Counselling & Coaching in Okotoks or book an appointment online today.
Why Us
True Living
Counselling & Coaching
This is about more than just healing—it’s about helping you live a meaningful, fulfilling life that’s truly yours.
Whether it’s trauma, anxiety, or self-doubt—your challenges don’t have to define you. At True Living Counselling & Coaching, we help you reconnect with your true self, let go of past pain, and build a life that feels right for you.
With years of experience, our caring team offers a safe, non-judgemental space for you to explore your story. We offer personalized therapy and coaching using proven methods like Accelerated Resolution Therapy (ART) and Dialectical Behaviour Therapy (DBT) to create lasting change.
Our mission is simple: to guide you from hurt to healing and help you live a life that reflects who you really are. Change to: to guide you from hurt to healing and help you live the life you truly want.
Together, we can create the future you deserve.
Our team believes in:
Being Human First
We see you as a person, not a diagnosis, creating a warm, compassionate space for healing.
Acting With Empathy
We listen deeply, making sure you feel heard and supported on your journey to growth.
Authenticity
We believe in showing up as our real, imperfect, and human selves—because true healing happens when we embrace authenticity, both in therapy and in life.
Our Approach
How Our Therapy Works
Begin Your Journey
Our first priority is understanding you and your experiences, offering a safe, compassionate space for you to share your story without judgement.
Build Your Blueprint
We'll work together to set your goals to support your personal growth, walking with you through your journey from hurt to healing.
Transform Together
Therapy is a team effort and a personalized process. Through ongoing support, we'll guide you with practical strategies and celebrate your progress toward lasting change.
The secret to getting ahead is getting started.
— Mark Twain
Turning Points: How Trauma Therapy Changes Lives
True Living Counselling & Coaching In Okotoks
Frequently Asked Questions
What are your fees?
At True Living Counselling & Coaching in Okotoks, we offer various services to meet your needs. Our fees are as follows:
- Therapy: $235 per hour
- Supervision/Consultation: $200+ per hour
- Coaching: $200 per hour
- Therapy Intensives: $2250 – $5550+ (1-4 days in length)
Therapy intensives provide a focused, condensed approach to make significant progress in a short time. For more details on intensives or to book, feel free to reach out.
What is your cancellation policy?
We understand that life can be unpredictable. At True Living Counselling & Coaching, we ask that you try to provide at least 48 hours notice if you need to cancel or reschedule your appointment. If you cancel within 24 hours of your appointment, the cancellation fee is 50% of the session’s fee.
How to cancel or reschedule:
- Log into your Jane account and re-schedule prior to the 24-hour window.
- Alternatively, you can call or email your therapist directly.
We appreciate your understanding and cooperation in this matter.
Do you direct bill?
Yes! True Living Counselling & Coaching offers direct billing to a wide range of insurance providers. However, it is important to check with your insurance company beforehand to confirm your coverage. We are unable to know exactly how much your plan will cover prior to your appointment.
To find out your coverage:
- Contact your insurance provider and ask about your plan’s coverage for a Master’s of Social Work (MSW) provider, Psychologist, or Certified Canadian Counsellor (CCC).
- Many extended health care insurance plans cover full or partial psychological services.
- We provide electronic receipts, so you can seek additional coverage or reimbursement, and you may also be able to claim these expenses as a medical deduction on your taxes.
Some of the providers we direct bill include:
Alberta Blue Cross, Alberta School Employee Benefit Plan (ASEBP), Beneva, BPA, Calgary Police Service (CPS), Calgary Fire Fighters, Canada Life, Canadian Armed Forces, Canadian Construction Workers Union, Chambers of Commerce Group Insurance, CINUP, Co-operators, Coughlin & Associates, D.A. Townley, Desjardins, Equitable Life, First Canadian, Greenshield, Industrial Alliance, Johnston Group, LiUNA Local 183 & 506, Manulife, Maximum Benefit, Medavie, Motor Vehicle Accidents (Various Insurance Companies), People Corporation, Royal Canadian Mounted Police (RCMP), RWAM, Simply Benefits, TELUS Adjudicare, Union Benefits, UV Insurance, Veterans Affairs, Workers Compensation Board (WCB).
If you’re unsure whether your provider is on this list, feel free to reach out and we’ll be happy to guide you!
Where do you provide therapy and coaching services?
True Living Counselling & Coaching offers both in-person and virtual services for your convenience.
- In-person sessions: Available in Okotoks and just 5 minutes northwest of High River.
- Virtual services: Available in Alberta, Yukon, Nunavut, New Brunswick, and Nova Scotia.
- Coaching and Certified Canadian Counsellor services: Available anywhere in Canada via virtual sessions.
No matter where you’re located, we’re here to support you with flexible options that suit your needs.
What are therapy intensives?
We offer intensive therapy within 1, 2, 3, or 4 days to provide rapid, focused support, allowing you to experience significant change in a short period of time. These therapy intensives are perfect if weekly sessions aren’t feasible or if you’re looking for more immediate progress in your healing journey.
- In-person intensives: Available for those who can travel to Okotoks or the surrounding area.
- Virtual intensives: Available for clients within Alberta, allowing you to receive support from the comfort of your own home.
These intensives are suitable for both adults and adolescents. If you’re considering an intensive, we invite you to book a free 20-minute consultation to discuss if this option is right for you.
How do I choose the right therapist for me?
Choosing the right therapist is a highly personal decision. At True Living Counselling & Coaching, we believe the most important factor is finding someone you feel comfortable with—a therapist you trust and who understands your needs.
To help you choose, consider the following:
- What do you need support with? Whether it’s anxiety, relationships, trauma, or something else, we have specialists who can support your unique needs.
- Explore our therapists’ bios: You can view each therapist’s areas of expertise on our website.
- Book a free 15-minute consultation: Take advantage of this opportunity to ask questions, get to know the therapist, and see if you feel comfortable with their approach.
- Trust your instincts: Success in therapy often comes down to a strong, trusting relationship. You can schedule consultations with as many therapists as you like to ensure a good fit.
We’re here to guide you through the process and help you make an informed choice.
True Living Counselling & Coaching
How To Get Started
587-896-6919
21 Elizabeth St #106, Okotoks, AB T1S 2C1
5min NW of High River, AB.
Therapy & Coaching in Okotoks, AB
True Living
Counselling & Coaching
Breathe, heal, and start living the life you want.
