Childhood Sexual Abuse Counselling




What is Childhood Sexual Abuse?

Childhood sexual abuse can have profound and lasting effects on your emotional, psychological, and physical well-being. If you have experienced childhood sexual abuse you may be carrying the heaviness of your trauma into adulthood, impacting your relationships, self-esteem, and overall quality of life. Childhood sexual abuse counselling provides a safe, supportive, and compassionate environment for you to heal, regain control, and move forward in your life.


What is Childhood Sexual Abuse Counselling?

Childhood sexual abuse counselling is a specialized form of therapy aimed at helping you process your trauma and begin the journey towards healing. This type of counselling focuses on addressing your unique needs; offering a confidential space to explore feelings, develop coping strategies, and rebuild a sense of safety and trust.


Benefits of Childhood Sexual Abuse Counselling:
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  1. Emotional Healing: Process deep-seated emotions such as shame, guilt, anger, and sadness in a supportive and non-judgmental environment.
  2. Empowerment: Reclaim control over your life and develop a sense of autonomy and empowerment.
  3. Coping Mechanisms: Learn healthy coping strategies to manage trauma-related symptoms such as anxiety, depression, and PTSD.
  4. Relationship Building: Improve trust and communication skills to foster healthy relationships.
  5. Self-Esteem Boost: Enhance self-worth and confidence that may have been damaged by the abuse.
  6. Safety and Trust: Establish a sense of safety and learn to trust oneself and others again.

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What to Expect from Childhood Sexual Abuse Counselling:

  1. Initial Assessment: Your therapist will meet with you to gather your history, current mental health concerns, and specific needs.
  2. Trauma-Informed Care: Therapy is conducted with sensitivity to the impacts of trauma, ensuring you feel safe and supported.
  3. Supportive Listening: Providing an empathetic and understanding space for you to share your stories.
  4. Accelerated Resolution Therapy (ART):  works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions.
  5. Cognitive Behavioral Therapy (CBT): Address and reframe negative thought patterns and behaviors resulting from the trauma.
  6. Mindfulness and Relaxation Techniques: Teach methods to manage anxiety, stress, and trauma-related symptoms.
  7. Self-Care Strategies: Develop routines and practices to promote emotional and physical well-being.


Who Can Benefit from Childhood Sexual Abuse Counselling?

Childhood sexual abuse counseling is beneficial for anyone who has experienced sexual abuse during their childhood. It is also helpful for:
  • Individuals dealing with trauma-related symptoms such as PTSD, anxiety, or depression.
  • Survivors struggling with trust and intimacy in relationships.
  • Those seeking a safe and understanding environment to process their experiences.​


Book an initial appointment with us to get started on living the life you want. 
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