Online Counselling & Virtual Therapy in Nova Scotia
Professional Online Therapy in Nova Scotia — Wherever You Are.
At True Living Counselling & Coaching Inc., we believe everyone in Nova Scotia deserves access to high-quality mental health support — no matter where you live. Our secure, professional virtual therapy and online counselling services connect you with registered therapists from the comfort of your own home.
Whether you’re navigating anxiety, depression, relationship challenges, — or simply need a space to talk — our experienced team is here to help. We offer online therapy in Nova Scotia to individuals and couples across the province, including Halifax, Dartmouth, Sydney, Truro, New Glasgow, Kentville, Bridgewater, and rural and coastal communities throughout NS.
What is Virtual Counselling?
Virtual counselling — also known as online therapy, teletherapy, or e-counselling — is a safe, evidence-based way to connect with a registered therapist through a secure video platform. You receive the same quality of care as in-person therapy, with the flexibility to attend sessions from anywhere in Nova Scotia.
Research consistently shows that online therapy is just as effective as in-person therapy for anxiety, depression, trauma, and relationship concerns. Whether you’re in Halifax, Dartmouth, Cape Breton, or a remote rural or coastal community, virtual therapy in Nova Scotia puts professional mental health support within reach.
Benefits of Virtual Therapy & Online Counselling in Nova Scotia
- Access quality virtual counselling services from any city, small community or rural area in Nova Scotia
- Access therapy from your home, office, or even while traveling within Nova Scotia
- Save time and reduce stress with no commute required
- Flexible scheduling, including evenings and weekends
- Confidential, secure video platform
- Greater accessibility for people in remote or rural areas of Nova Scotia
- Covered by most insurance providers
- Access specialized quality services from experienced therapists
- Show up in your PJ's or comfy clothes with your favourite cup of tea
- Added comfort of attending sessions from your own familiar environment, which can make therapy feel easier and more natural
- Convenient for shift workers and those with irregular schedules, making it easier to access therapy outside traditional office hours
Who Can Benefit from Online Therapy in Nova Scotia?
Our experienced team provides virtual therapy in Nova Scotia for:
- Individuals experiencing stress, anxiety, relationship concerns or depression
- Individuals with Emotion Overwhelm or Borderline Personality
- Couples looking for online couples counselling to strengthen their relationship
- First responders and busy professionals who need flexible scheduling
- Teens and young adults who are comfortable connecting virtually
- Parents and families seeking support from home
How to Start Online Therapy in Nova Scotia
- At True Living Counselling & Coaching, we know that starting the therapy process can feel overwhelming, especially when you're already dealing with stress or uncertainty. Our goal is to make the experience as supportive and straightforward as possible.
- Step 1: Choose “Video and Phone Counselling Services” when scheduling through our Jane App.
- Step 2: You’ll receive confirmation for your appointment and 30 min prior to your appointment you will receive a secure video link for your appointment.
- Step 3: Connect with your therapist using your computer, tablet, or phone.
- No downloads or complicated setup required; just a private, professional session wherever you are.
- Prior to booking please call your insurance company to see if they will cover a Registered Psychologist and/or Certified Canadian Counsellor
- Psychotherapy services are not covered under Nova Scotia’s Medical Services Insurance (MSI), though many clients have access to coverage through extended health benefit plans.
- We are not able to direct bill at this time for Nova Scotia residents. We will provide you with a detailed receipt for you to submit to your insurance.
Take the Next Step and Book a No Fee 15min Consultation with someone from our team or with our office coordinator and they will match you with a therapist.
True Living Counselling & Coaching
How To Get Started
587-896-6919
21 Elizabeth St #106, Okotoks, AB T1S 2C1
5min NW of High River, AB.
True Living Counselling & Coaching Online Counselling in Nova Scotia
Frequently Asked Questions
Do you provide virtual services in Halifax?
Yes! We provide virtual services to anyone living in Nova Scotia.
Do you direct bill for Nova Scotia?
Psychotherapy is not covered under Nova Scotia’s Medical Services Insurance (MSI); however, many clients can access online counselling sessions through their employer’s extended health benefit plan. We recommend confirming your coverage with your insurer before booking. We are not currently able to direct bill for NS residents, but we provide detailed receipts for submission.
What are your fees?
At True Living Counselling & Coaching, we offer various services to meet your needs. Our fees are as follows:
- Therapy/Counselling Services for individual and couples counselling: $225-$235 per hour
- Coaching: $95 per hour
What is your cancellation policy?
We understand that life can be unpredictable. At True Living Counselling & Coaching, we ask that you provide at least 48 hours notice if you need to cancel or reschedule your appointment, so we can book someone else that is on our waitlist. If you cancel within 24 hours of your appointment, the cancellation fee is 50% of the session’s fee.
How to cancel or reschedule:
- Log into your Jane account and re-schedule prior to the 24-hour window.
- Alternatively, you can call or email your therapist directly.
We appreciate your understanding and cooperation in this matter.
Are your therapists psychologists?
Our Nova Scotia virtual therapy team includes both Registered Psychologists and Canadian Certified Counsellors. We’ll match you with the right professional based on your goals and any insurance requirements.
How do I choose the right therapist for me?
Choosing the right therapist is a highly personal decision. At True Living Counselling & Coaching, we believe the most important factor is finding someone you feel comfortable with—a therapist you trust and who understands your needs.
To help you choose, consider the following:
- What do you need support with? Whether it’s anxiety, relationships, trauma, or something else, we have specialists who can support your unique needs.
- Explore our therapists’ bios: You can view each therapist’s areas of expertise on our website.
- Book a free 15-minute consultation: Take advantage of this opportunity to ask questions, get to know the therapist, and see if you feel comfortable with their approach.
- Trust your instincts: Success in therapy often comes down to a strong, trusting relationship. You can schedule consultations with as many therapists as you like to ensure a good fit.
We’re here to guide you through the process and help you make an informed choice.
Which areas of Nova Scotia do you serve with online therapy?
We provide virtual therapy and online counselling to clients anywhere in Nova Scotia, including Halifax, Dartmouth, Sydney, Cape Breton, Truro, New Glasgow, Kentville, Bridgewater, Yarmouth, Amherst, Antigonish, Wolfville, and all rural and coastal communities across the province.
Find Online Counselling Services in Your Province
Why Us
True Living
Counselling & Coaching
This is about more than just healing—it’s about helping you live a meaningful, fulfilling life that’s truly yours.
Whether it’s trauma, anxiety, or self-doubt—your challenges don’t have to define you. At True Living Counselling & Coaching, we help you reconnect with your true self, let go of past pain, and build a life that feels right for you.
With years of experience, our caring team offers a safe, non-judgemental space for you to explore your story. We offer personalized therapy and coaching using proven methods like Accelerated Resolution Therapy (ART) and Dialectical Behaviour Therapy (DBT) to create lasting change.
Our mission is simple: to guide you from hurt to healing and help you live a life that reflects who you really are. Change to: to guide you from hurt to healing and help you live the life you truly want.
Together, we can create the future you deserve.
Our team believes in:
Being Human First
We see you as a person, not a diagnosis, creating a warm, compassionate space for healing.
Acting With Empathy
We listen deeply, making sure you feel heard and supported on your journey to growth.
Authenticity
We believe in showing up as our real, imperfect, and human selves—because true healing happens when we embrace authenticity, both in therapy and in life.