Our Therapy Services in Okotoks
At True Living Counselling & Coaching in Okotoks, we use proven therapy methods to help you move from challenge to strength.
Trauma & PTSD Therapy
Anxiety Therapy
Depression Therapy
Accelerated Resolution Therapy
Therapy for Borderline Personality Disorder
ADHD Therapy
First Responder Therapy
Dialectical Behaviour Therapy
Therapy Intensives For Rapid Progress
Coaching For Transformational Growth
Childhood Sexual Abuse Counselling
Sexual Assault Counselling
who we help
At True Living Counselling & Coaching in Okotoks, we support:
- Adults (18+)
- Teens (13+)
- Children (6+)
- Families
- Men
- Veterans
- First Responders
- Healthcare Professionals
- LGBTQIA2S+
- Therapists
Our therapists help you heal from trauma, anxiety, depression, and life’s challenges. We offer personalized care to fit your needs, both in-person and online, to help you find peace and build resilience.
True Living Counselling & Coaching
Areas Where We Can Help You
We offer compassionate support to help you heal, grow, and work through life’s challenges.
Whether you’re facing trauma, anxiety, grief, or need guidance in personal growth, we’re here to
support you every step of the way.
- ADHD
- Adjustment Disorders
- Anger Management
- Anxiety
- Autism
- Borderline Personality Disorder
- Boundary Setting
- Communication Challenges
- Depression
- Grief & Loss
- Life Transitions
- Oppositional Defiance Disorders
- Physical Trauma
- Sexual Trauma
- Emotional Trauma
- Childhood Trauma
- Child Sexual Abuse
- Perfectionism
- Personality Disorders
- Pregnancy Loss
- PTSD
- Relationship Issues
- Social Anxiety
- Stress Management
- Substance Use Disorders
- Workplace Issues
- Accelerated Resolution Therapy (ART)
- Attachment-Based Therapy
- Coaching
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused Therapy
- Exposure Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness-Based Therapy
- Play Therapy
- Solution Focused Brief Therapy
- Somatic Therapy
- Therapy Intensives
THERAPY MODALITIES we use
Our Approach & Techniques
At True Living Counselling & Coaching in Okotoks, we use a range of proven therapy
techniques to support your healing. Our team tailors each approach to fit your individual
needs, helping you grow, build resilience, and find clarity. Some of the therapies we use
include:
True Living Counselling & Coaching
How To Get Started
If you have any questions or need more information, you can book a free 15-minute consultation, contact us through the form, or call us. We're here to help!
587-896-6919
Visit Us
21 Elizabeth St #106, Okotoks, AB T1S 2C1
Foothills County Location
5min NW of High River, AB.
Online therapy across Canada.
Send Us A Message!