True Living Counselling & coaching
Therapy for Veterans in Okotoks, High River & Virtual Across Alberta
The challenges of military service don't always end when your service does. Whether you're struggling with trauma, PTSD, anxiety, depression, anger, loss, relationship difficulties, or the transition to civilian life, our therapists provide compassionate, veteran-focused support. Together, we'll help you process your experiences, build resilience, and create a path toward healing and wellness.
Reconnect with what matters most and create a greater sense of purpose, peace, and well-being.
Navigate the transition to civilian life with greater confidence, balance, and resilience.
Build a fulfilling life beyond service and strengthen your overall well-being.
"I've learned to push through and keep going, but the things I've seen and lived through still affect my sleep, my relationships, and my peace of mind."
The effects of military service don’t always stay in the past. The experiences you’ve lived through can continue to show up in your daily life through anxiety, anger, sleep problems, emotional numbness, hypervigilance, or feeling disconnected from the people around you.
Many veterans are used to carrying the weight on their own, pushing through, and putting others first. But the burden of trauma, operational stress, and difficult experiences can become exhausting.
It shouldn’t be so hard to talk about what you’re carrying.
Therapy can help you process your experiences, heal from trauma, and rediscover a sense of peace, purpose, and connection. You don't have to carry the weight of your service alone.
Therapy for Veterans in Okotoks, High River & Virtual Across Alberta
Why Therapy for Veterans in Okotoks, High River & Virtual Across Alberta?
Military service can shape you in profound ways, but some experiences can continue to affect your life long after your service has ended. At True Living Counselling & Coaching, we help veterans navigate the impacts of trauma, PTSD, operational stress, anxiety, depression, relationship challenges, and life transitions. Our goal is to provide a safe, judgment-free space where you can talk openly, process what you’ve been carrying, and develop the tools needed to move forward with greater confidence, connection, and well-being.
Therapy for Veterans is:
Healing
Process traumatic experiences to reduce their impact on your life.
Protective
Manage stress, anxiety, and emotional distress to protect your mental health.
Resilient
Strengthen your ability to cope with everyday life stressors
Therapy for Veterans in Okotoks, High River & Virtual Across Alberta
Areas Therapy for Veterans Can Help With
The experiences of military service can create unique challenges that many veterans continue to navigate in everyday life.
Therapy can help address a range of issues, including:
- Anxiety and panic attacks
- Depression
- PTSD and trauma-related symptoms
- Substance use and coping with high stress
- Sleep disturbances and insomnia
- Burnout, stress, and emotional exhaustion
- Anger and conflict management
- Grief and Loss
- Isolation and stigma
- Relationship Concerns
Military service can involve high-pressure, high-stakes situations that may leave lasting emotional and physical effects.
Veteran-focused therapy in Okotoks, High River and virtually across Alberta provides support to help you care for your mental health, process your experiences, and build resilience as you move forward in civilian life.
Therapy for Veterans in Okotoks, High River & Virtual Across Alberta
Approaches We May Use In Therapy for Veterans
At True Living Counselling & Coaching, we use evidence-based therapies to support veterans in managing the mental and emotional challenges of the impact from their service. Here’s how we can help:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
DBT focuses on emotional regulation and improving interpersonal relationships. It’s ideal for managing the intense emotions and stress that veterans often experience.
Accelerated Resolution Therapy (ART)
ART offers fast relief from trauma by helping you reprocess distressing memories without the need to relive the pain. It’s effective for managing PTSD, stress, and trauma, allowing for quicker emotional healing. Visit our ART page for more information on this life changing therapy.
Humour
We also believe that healing doesn’t always have to feel heavy. When appropriate, we use humour in therapy as a way to create connection, ease tension, and bring moments of lightness into difficult conversations.
Laughter can be a powerful part of the healing process. We always follow your lead and honour what feels right for you in session.
1:1 Therapy Sessions
Therapy Intensives
These approaches are designed to help veterans rebuild a sense of control and peace in their personal and professional lives.
Find support and strength with Therapy for Veterans
At True Living Counselling & Coaching in Okotoks, High River and Virtually across Alberta, we provide tailored therapy to help veterans manage stress, anger, process trauma, and build emotional resilience. Take the first step toward healing; book your session online or give us a call today.
Why Us
True Living
Counselling & Coaching
This is about more than just healing—it’s about helping you live a meaningful, fulfilling life that’s truly yours.
Whether it’s trauma, anxiety, or self-doubt—your challenges don’t have to define you. At True Living Counselling & Coaching, we help you reconnect with your true self, let go of past pain, and build a life that feels right for you.
With years of experience, our caring team offers a safe, non-judgemental space for you to explore your story. We offer personalized therapy and coaching using proven methods like Accelerated Resolution Therapy (ART) and Dialectical Behaviour Therapy (DBT) to create lasting change.
Our mission is simple: to guide you from hurt to healing and help you live a life that reflects who you really are. Change to: to guide you from hurt to healing and help you live the life you truly want.
Together, we can create the future you deserve.
Our team believes in:
Being Human First
We see you as a person, not a diagnosis, creating a warm, compassionate space for healing.
Acting With Empathy
We listen deeply, making sure you feel heard and supported on your journey to growth.
Authenticity
We believe in showing up as our real, imperfect, and human selves—because true healing happens when we embrace authenticity, both in therapy and in life.
Jessica van Mill
MC, BA
Registered Provisional Psychologist
Couples & Individuals Therapist | Psychological Assessor
Our Approach
How Therapy for Veterans Works
Call, email or book online for a free 15min consultation or fill out our form to be matched with a therapist. Worried about filling out form or adding credit card information? Don't worry we got you. No credit cards needed. Paper forms and consent can be provided.
Build Your Blueprint
Once connected with us we will call Veterans Affairs to confirm amount of sessions and anything else you need so you don't have to navigate the system alone. At our initial appointment we’ll set clear goals and make a plan that works for you. Using proven methods, we’ll help you heal and move forward, step by step.
Transform Together
Therapy is a team effort. We’ll give you helpful tools and support to regain control, reduce stress, and find peace. Each step you take brings you closer to healing.
You are not your struggles. You are the courage it takes to face them.
— Unknown
Therapy for Veterans in Okotoks, High River & Virtual Across Alberta
Frequently Asked Questions About Therapy for Veterans
Do you offer direct billing?
Yes! We direct bill Veterans Affairs Canada (VAC) and Partners in Canadian Veterans for Rehabilitation Services (PCVRS)
We will contact VAC for you to confirm the amount of appointments you are eligible for.
We also direct bill to many other insurance companies.
Do I need to fill out your paperwork online?
No, you don’t. We are happy to provide a short consent form to do online instead of completing an intake form. Or we can provide you with a paper copy if you prefer.
Do I have to have a credit card on file?
No, you don’t. Give us a call at 587-896-6919 to let us know that you would prefer not to have your credit card on file. We will send you a different intake form to complete.
Do you offer counselling services in Calgary?
We are located 15min south of Calgary. We offer virtual counselling services for residents of Calgary in the comfort of your own home.
How do I know if I’m dealing with PTSD?
As a veteran PTSD can develop from exposure to traumatic events and high-stress situations. Symptoms to look out for include:
- Flashbacks or intrusive memories
- Nightmares and sleep disturbances
- Emotional numbness
- Hypervigilance and startle response
- Avoidance of triggers
- Irritability, anger, and difficulty concentrating
If you’re experiencing these symptoms, therapy for veterans can help you process trauma and manage PTSD effectively.
Why is it so hard to talk about my experiences?
Many veterans struggle to open up because they fear judgement, appearing weak, or burdening others. Therapy offers a confidential space to share your experiences without fear, addressing the emotional struggles unique to veterans and mental health.
Is it normal to feel guilty about things I couldn’t prevent?
Guilt is common among veterans, especially when they feel they could have done more in a traumatic situation. Therapy for veterans helps them process these feelings and offers support to overcome guilt and shame related to their service.
Why do I feel so detached and numb?
Emotional numbness is a common response to trauma. It helps you cope with overwhelming situations but can impact your personal life over time. Therapy for veterans can help you reconnect with your emotions and heal from trauma, supporting mental health for veterans. It’s important to acknowledge these feelings and seek support, whether through therapy, peer support, or other mental health resources, to help you process and heal from the trauma you’ve experienced.
How will Therapy for Veterans help me?
At True Living Counselling & Coaching, we provide tailored therapy to help veterans with PTSD and mental health struggles. Here’s how therapy with us can support you:
- Trauma Processing: Address PTSD symptoms using evidence-based therapies like ART, DBT, CBT and EMDR.
- Stress and Anxiety Management: Learn coping mechanisms to manage work-related anxiety and stress.
- Emotional Resilience: Build emotional resilience to face future challenges and heal from past trauma.
- Confidential and Supportive Environment: A nonjudgemental space for veterans to express themselves freely.
How long will it take to feel better?
The time it takes to feel better in therapy varies for each person. Healing from trauma and managing stress is a personalized process, and your journey will depend on the unique challenges and experiences you’ve faced.
At True Living Counselling & Coaching, we support you every step of the way, adjusting the pace to what feels right for you. While we can’t guarantee an exact timeline, our goal is to help you make meaningful progress, whether it’s reducing PTSD symptoms, managing stress, or improving your overall well-being. You’ll have a partner throughout your healing journey.
Therapy for Veterans in Okotoks, High River & Virtual Across Alberta
Life After Therapy for Veterans
At True Living Counselling & Coaching, we’re committed to helping veterans heal, regain control, and find balance in their lives.
After therapy for veterans, you may notice positive changes such as:
- Less anxiety and stress, helping you feel calmer at work and home
- Healing from trauma and PTSD, making it easier to move forward
- Better sleep, giving you more energy during the day
- A better work-life balance, allowing you to enjoy both work and personal life
- Letting go of emotional weight from past incidents so you feel lighter
- Stronger coping skills to handle tough situations with more ease
Life after therapy can feel more grounded, peaceful, and confident.
True Living Counselling & Coaching
How To Get Started
587-896-6919
21 Elizabeth St #106, Okotoks, AB T1S 2C1
5min NW of High River, AB.
Therapy for Veterans in Okotoks, High River & Virtual Across Alberta
True Living
Counselling & Coaching
Navigate the ongoing impacts of military service while prioritizing your mental health and overall well-being.
