What is Sexual Assault?
Sexual assault is a deeply traumatic experience that can have long-lasting effects on your mental, emotional, and physical well-being. Sexual assault counselling offers a safe and supportive environment for you to process your experiences, heal, and rebuild your life. Our kind, compassionate and skilled counselors are here to provide the support and tools necessary to help you recover and regain control over your life.
What is Sexual Assault Counselling?
Sexual assault counselling is a specialized form of therapy designed to help you cope with and recover from your trauma. This counselling aims to address the emotional and psychological impacts of sexual assault, offering a confidential and compassionate space for you to share your experiences and feelings.
True Living Counselling & coaching
Benefits of Sexual Assault Counselling
- Emotional Healing: Process and work through feelings of fear, shame, guilt, and anger in a supportive environment.
- Empowerment: Reclaim a sense of control and autonomy over your life and body.
- Coping Strategies: Learn healthy coping mechanisms to manage trauma-related symptoms such as anxiety, depression, and PTSD.
- Improved Relationships: Rebuild trust and improve communication with loved ones.
- Increased Self-Esteem: Regain confidence and self-worth that may have been affected by the trauma.
Sexual Assault Counselling in Okotoks, AB
What to Expect from Sexual Assault Counselling
Initial Assessment
Your therapist will assess your immediate needs, safety concerns, and overall mental health.
Trauma-Informed Care
Counselling is conducted with an understanding of the profound impacts of trauma, prioritizing your comfort and consent.
Supportive Listening
Providing a non-judgmental and empathetic space for you to share your stories.
Accelerated Resolution Therapy (ART)
Works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions.
Cognitive Behavioral Therapy (CBT)
Address and reframe negative thought patterns and behaviors resulting from the trauma.
Mindfulness and Relaxation Techniques
Teach methods to manage anxiety, stress, and trauma-related symptoms.
Self-Care Strategies
Develop routines and practices to promote emotional and physical well-being.
Who Can Benefit from Sexual Assault Counselling?
Sexual assault counseling is beneficial for anyone who has experienced sexual assault or abuse, regardless of when the incident occurred. It is also helpful for:
- Individuals dealing with trauma-related symptoms such as PTSD, anxiety, or depression.
- Survivors looking to rebuild trust and intimacy in relationships.
- Those seeking a supportive and understanding environment to process their experiences.
True Living Counselling & Coaching
How To Get Started
587-896-6919
21 Elizabeth St #106, Okotoks, AB T1S 2C1
5min NW of High River, AB.