Sheena Reichert
MSW, RSW, BSW
Registered Social Worker
- Accepting New Clients
- In-person & Virtual Appointments
Works with
Appointment Times
Tuesdays and Wednesdays: Okotoks
Mondays, Thursdays & Fridays: 5min NW of High River
Locations
In Person Services:
Okotoks, AB. & 5min NW of High River
Virtual Services: Alberta, Yukon & Nunavut
Specialties
I provide therapy for adults & teens (16+) who have experienced struggles with emotional regulation, complex trauma, anger, trauma, relationships, self-esteem & identity, grief & loss, childhood trauma, panic attacks, stress, overwhelm, communication, depression and anxiety.
My hope in therapy is to help you find relief from your suffering and feel empowered to make a change in your life. I believe we all have our own journey, and that healing can look different for everyone. I will hear your story, connect with you and walk with you through your journey from hurt to healing. You will be heard without judgements and I will work with you from a curious standpoint to look deeper within yourself and help you transform, heal and live the life you want.
I have over 15+ years of experience in the mental health field. I believe we are all unique individuals and I often draw from various therapies, including Accelerated Resolution Therapy (ART), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT) to best fit your individual needs
I offer one-on-one support. I support teens, adults, healthcare workers, first responders & veterans with emotional regulation, complex trauma, anger, trauma, relationships, self-esteem & identity, grief & loss, childhood trauma, panic attacks, stress, overwhelm, communication, depression and anxiety.
I understand how hard it can be to find the right therapist for you or your child. I offer a 15min no fee consultation to ensure it is a good fit. If it is not I encourage you to have multiple consultations with others on the team to find the right fit for you.
Therapy can have a lasting positive effect on how we show up in the world, ourselves and the people around us.
As a Registered Social Worker, my areas of focus include:
Complex Trauma | Emotional regulation | Anger | PTSD | Trauma | Relationships | Self-Esteem | Grief & Loss | Panic Attacks | Communication | Stress | Childhood Trauma | Depression | Anxiety | First Responders & Veterans | Healthcare Providers
If you’re ready to get started, I offer a 15-min consult to see if we are a good fit or you can book a full initial appointment.
Therapy Approaches
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Prolonged Exposure Therapy (PE)
- Internal Family Systems Informed (IFS)
- Quantum Healing Hypnosis Technique (QHHT)
Trainings & Education
- Bachelor of Social Work from the University of Calgary
- Master's degree in Clinical Social Work from the University of Calgary
- Quantum Healing Hypnosis Technique (QHHT- Dolores Cannon)
- Internal Family Systems
- Advanced Accelerated Resolution Therapy (ART)- Calgary, AB.
- Accelerated Resolution Therapy (ART)- Calgary, AB. OSI Clinic
- Prolonged Exposure Therapy for Post Traumatic Stress Disorder (PTSD) - Ottawa, On. OSI Clinic
- Dialectical Behaviour Therapy (DBT)- Calgary, AB. DBT Institute of Vancouver, BC.
- Certificate in Cognitive Behaviour Therapy (CBT)- Change Ways, Calgary, AB
- Feedback Informed Treatment- Calgary, AB. with Scott Miller
- Registered Social Worker RSW# 12537
Fun Facts
I am a mom of two wild little boys, and love to come up with creative ways to have fun together as a family.
I love creating art and I am always trying to find new projects to work on. I have recently written and published a book while on my maternity leave with my second son!
I enjoy spending time in nature and keeping my boys active. I love travelling and have lived in several different countries. This has allowed me to admire and appreciate the vast differences that so many cultures and individuals hold. And yes I lived and worked on a yacht!