Megan Sherback
MA, R.Psych, BA
- Accepting New Clients
- In-person & Virtual Appointments
Works with
Appointment Times
Locations
In Person Services
Okotoks, AB.
Virtual Services
Alberta, New-Brunswick, Nova-Scotia
Specialties
I provide therapy for adults & teens who have experienced struggles with Emotional regulation, Anger, BPD, Trauma, Relationships, Self-Esteem & Identity, Grief & Loss, Life Transitions, Burnout, Stress, Overwhelm, ADHD, Neurodiversity, Depression and Anxiety.
My hope in therapy is to help you find relief from your suffering, feel empowered to make a change in your life, and gain control of your emotions. I believe we all have our own journey, and that healing can look different for everyone. Therapy could look like building various tools and coping strategies, connecting to your inner strengths, or having a place to put your emotions. We will work together to find what uniquely fits you.
I have over 13 years of experience in the mental health field. My counselling process is collaborative, warm, and reflective. I draw from a humanistic and cognitive perspective. We are all unique individuals, and I may use a variety of types of therapy such as CBT, DBT, ACT, Strength-based, and attachment-based, to best fit your individual needs.
I offer one-on-one support. I support teens, adults, healthcare workers, first responders, veterans and therapists with emotional regulation, anger, BPD, trauma, relationships, self-esteem & identity, grief & loss, life transitions, burnout, stress, overwhelm, ADHD, neurodiversity, depression and anxiety.
I understand how hard it can be to find the right therapist for you or your teen. I offer a 15min no fee consultation to ensure it is a good fit. If it is not I encourage you to have multiple consultations with others on the team to find the right fit for you.
Therapy can have a lasting positive effect on how we show up in the world, ourselves and the people around us.
As a Registered Psychologist in Okotoks, AB. with True Living Counselling & Coaching Inc, my areas of focus include:
Emotional regulation | Anger | BPD | Trauma | Relationships | Self-Esteem & Identity | Grief & Loss | Life Transition | Burnout | Stress | Overwhelm | ADHD | Neurodiversity | Depression | Anxiety | Therapy for Therapists | Healthcare Providers
If you’re ready to get started, I offer a 15-min consult to see if we are a good fit or you can book a full initial appointment.
Therapy Approaches
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based
- Strength-based
Trainings & Education
- Bachelor of Arts in Psychology University of Alberta
- Master's of Arts degree in Counselling Psychology from Yorkville University
- DBT skills with Marsha Linehan
- Advanced Grief Counseling Certification, Pesi
- ACT & Mindfulness for Trauma, Russ Harris
- Recovery Oriented Cognitive Therapy, Beck Institute
- CBT for Suicidality, the Association for Psychological Therapies
- Using DBT to Treat Emotional Dysregulation Disorders, Jack Hirose
- Two-Day Grief Workshop, Pesi
- Solution-Focused Brief Therapy, Denver Centre for SFBT
- Mindfulness Meditation, University of Calgary
- Traumatic Dissociation, Emotional Dysregulation and the Loss of Self, University of Calgary Centre for Social Work Research
- I am registered with the College of Alberta Psychologists as a Psychologist - R.Psych # 4651
Fun Facts
I was born and raised in Alberta. I enjoy spending time with my friends, family, dog and cat. I enjoy anything food related such as cooking, baking, and trying out new food.