Jonathan Bennett

I am a Registered Psychologist at True Living Counselling & Coaching Inc, providing counselling for adults in Okotoks and virtual therapy across Alberta. I specialize in therapy for adults who are struggling with chronic stress, anxiety, trauma, PTSD, men’s issues and living with adult ADHD. These issues often overlap, impacting our relationships, jobs, physical health, and our emotional and mental well-being. While the effects can show up in our lives in many ways, my clients often describe frequent worrying thoughts, burnout or deep fatigue, trouble concentrating or lack of motivation, sleep problems, difficulty managing emotions or feeling numb, low self-esteem or confidence, an inner restlessness, and difficulty with communication, trust, or attachment in relationships. 

I became a psychologist after many years of working in a hospital, and one thing I’ve noticed, personally and through my work, is that people are stronger than they realize, resilient, and excellent at suffering. In our own way we will endure it regularly, sometimes for years. However, when we decide something needs to change and reach out for help, finding the right help can be hard. This is why I take a person-focused and collaborative approach to counselling.

I lead with compassion, empathy, and understanding to provide a judgement free space to explore your experiences and what you need from therapy (It’s OK if you don’t know yet). Together we develop a mutual understanding of your experience and personalize therapy to your unique situation, needs, and goals. Whether it is practical skills to help navigate the challenges of life, or deeper understanding and processing of long held burdens, I draw on a range of effective practices to support you in meaningful insight and lasting change. 

As a trauma-informed therapist, I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and mindfulness and somatic practices to help you achieve your goals.

I understand how hard it can be to find the right therapist for you. I offer a 15min no fee consultation to ensure it is a good fit. If it is not I encourage you to have multiple consultations with others on the team to find the right fit for you.

Therapy can have a lasting positive effect on how we show up in the world, ourselves and the people around us.

As a Registered Psychologist in Okotoks with True Living Counselling & Coaching Inc, my areas of focus include:

Adult ADHD | Trauma and PTSD | Anxiety | Depression | Overwhelm | Emotional Regulation | Men’s Issues | Relationship Issues | Anger | Meaning and Purpose | Chronic Pain | Self-Esteem & Identity | Burnout | First Responders | Veterans | Health Care Providers | Stress

If you’re ready to get started, I offer a 15-min consult to see if we are a good fit or you can book a full initial appointment.