True Living Counselling & coaching
Individual Therapy in Okotoks, AB
Individual therapy in Okotoks, AB. for Adults, Teens and Children
Gain control and confidence with Individual Therapy in Okotoks.
Feel more in control of your thoughts & emotions for lasting peace of mind
Build confidence to manage life situations with ease
Stop avoiding life’s challenges & fully engage in the present
Support for When Life Feels Heavy—Or When You’re Ready for a Change
At True Living Counselling & Coaching, we believe that reaching out for support is a sign of strength—not weakness. Whether you’re struggling with anxiety, burnout, past trauma, life changes, or just feeling stuck, individual counselling offers a safe, confidential space to explore what’s going on and move toward healing and clarity.
Our experienced therapists in Okotoks offer one-on-one support that’s warm, down-to-earth, and tailored to your unique story. You’re not alone—and you don’t have to figure it all out by yourself.
Through Indivdual Therapy in Okotoks, we help you release the emotional weight, so you can feel more at peace.
Individual THERAPY IN OKOTOKS, AB
What Is Individual Therapy?
Individual therapy is a collaborative process between you and your therapist, designed to help you better understand yourself, work through difficult emotions, develop healthier coping strategies, and move toward the life you want to live. Sessions may focus on current stressors, past experiences, or future goals—and often all three.
We offer both short-term, solution-focused counselling and longer-term therapy depending on your needs.
Individual Therapy is:
Transformative
Helping you navigate life’s challenges with greater clarity, resilience, and self-understanding.
Supportive
A non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace
Empowering
Helps you build confidence, develop healthier coping strategies, and reconnect with your inner strengths.
Individual THERAPY IN OKOTOKS, AB
Common Reasons People Come to Therapy
People come to individual therapy for many different reasons—there’s no “right” reason, and no problem is too large or too small. Some of the common concerns we support include:
- Constant worry
- Stress
- Anxiety or Panic Attacks
- Depression or Low Mood
- ADHD
- Difficulty concentrating
- Trauma or PTSD
- Trouble sleeping
- Grief and Loss
- Emotional Overwhelm
- Relationship Challenges
- Parenting Stress
- Anger & Irritability
- Life transitions
- Self esteem & Confidence
If you are struggling in any of these areas Individual Therapy in Okotoks can help you to live a calmer, more balanced life.
Individual THERAPY IN OKOTOKS, AB
Approaches We May Use In Individual Therapy
Our therapy for anxiety in Okotoks uses a variety of proven methods to help you manage anxiety, panic attacks, social anxiety, and other emotional challenges. Here’s how we can help:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
DBT teaches skills to manage intense emotions and improve relationships. It’s especially helpful if you struggle with emotional ups and downs.
Accelerated Resolution Therapy (ART)
ART offers fast relief by reprocessing distressing memories without needing to revisit painful details. It’s effective for trauma, PTSD, anxiety and more. Visit our ART page for more information on this life changing therapy.
Solution Focused Therapy
Solution-Focused Therapy is a practical, goal-oriented approach that helps you identify your strengths and build on what’s already working. Rather than focusing on problems, it empowers you to create meaningful change by envisioning your preferred future and taking small, achievable steps toward it.
Play Therapy (For Kids)
For children, play therapy is a great way to work through their concerns. It helps them express their feelings and manage stress in a safe and creative way.
Mindfulness
Therapy Intensives
If you want to make quick progress, our therapy intensives offer an immersive, focused approach to tackling your concerns in just a few days. See our Intensive Therapy Page for more information.
No matter what you’re facing, our therapy is designed to help you regain control, reduce overwhelm, and move towards a life of calm and clarity.
Start your path to feeling more grounded and in control with Individual Therapy
Contact True Living Counselling & Coaching to explore how individual therapy in Okotoks can help you. Book your session online today.
Why Us
True Living
Counselling & Coaching
This is about more than just healing—it’s about helping you live a meaningful, fulfilling life that’s truly yours.
Whether it’s trauma, anxiety, or self-doubt—your challenges don’t have to define you. At True Living Counselling & Coaching, we help you reconnect with your true self, let go of past pain, and build a life that feels right for you.
With years of experience, our caring team offers a safe, non-judgemental space for you to explore your story. We offer personalized therapy and coaching using proven methods like Accelerated Resolution Therapy (ART) and Dialectical Behaviour Therapy (DBT) to create lasting change.
Our mission is simple: to guide you from hurt to healing and help you live a life that reflects who you really are. Change to: to guide you from hurt to healing and help you live the life you truly want.
Together, we can create the future you deserve.
Our team believes in:
Being Human First
We see you as a person, not a diagnosis, creating a warm, compassionate space for healing.
Acting With Empathy
We listen deeply, making sure you feel heard and supported on your journey to growth.
Authenticity
We believe in showing up as our real, imperfect, and human selves—because true healing happens when we embrace authenticity, both in therapy and in life.
Jessica van Mill
MC, BA
Registered Provisional Psychologist
Couples & Individuals Therapist | Psychological Assessor
Our Approach
How Our Individual Therapy Works
Begin Your Journey
Our first priority is to truly understand you and your struggles. We create a safe, compassionate space where you can express yourself without judgement.
Build Your Blueprint
Together, we’ll set clear goals and develop a tailored plan to help you live the life you want.
Transform Together
Individual therapy is a collaborative process. We’ll provide you with practical tools and ongoing support, celebrating your progress every step of the way as you move toward lasting relief.
You don’t have to be great to start, but you have to start to be great.
— Zig Ziglar
individual THERAPY IN OKOTOKS, AB
Questions About Individual Therapy in Okotoks
Locations for In Person Therapy
We offer individual therapy for in person services in Okotoks and 5min NW of High River.
Virtual Services
We offer virtual services all over Alberta including Calgary.
Some therapists are able to offer services all over Canada.
Some therapists are able to offer virtual services in New Brunswick, Nova Scotia, Yukon and Nunavut
Please check therapists bios for service locations.
What are your Hours?
We are open Monday to Friday from 8am-8:30pm
Saturdays 9am-4pm
Sundays upon request
Does Insurance Cover Services?
Many insurances will cover psychological services. Please contact your insurance provider and ask which type of therapist is covered in your plan. Our providers range from Certified Clinical Counsellors, Registered Psychologists, Registered Provisional Psychologists, Registered Masters Level Social Workers and Registered Masters Level Clinical Social Workers.
Do you direct bill to insurance companies?
Yes! We direct bill to many insurance companies.
Please check with your insurance provider which therapists on our team can direct bill to your insurance company. Some insurances ask you to pay out of pocket and then you may be reimbursed once you submit a receipt. Every insurance plan is different, so please check with your insurance provider first prior to booking an initial appointment.
How long will it take to feel better?
The timeline for feeling better depends on several factors, including the severity of your concerns and how committed you are to therapy. Some people begin to feel relief after just a few sessions, especially as they learn new coping strategies. For others, it may take longe. In general, the more consistent you are with therapy and applying the tools you learn, the sooner you’ll start seeing progress. Together with your therapist, you’ll set goals and track improvements, helping you gradually feel better.
How often should I attend therapy?
Initially most will attend weekly appointments and then decrease the frequency. Every individual is different, so some may come a couple times a week and some every few weeks. Once you meet with your therapist you will develop a plan that works for you.
Individual THERAPY IN OKOTOKS, AB
Life After Individual Therapy
At True Living Counselling & Coaching, we believe individual therapy should help you feel better and live with more peace.
After individual therapy, you may notice positive changes in your life, such as:
- More control over your emotions, allowing you to stay calm in stressful situations
- Less physical tension, leading to fewer headaches, less back pain, and overall more relaxation
- Improved sleep, helping you wake up feeling refreshed and energized
- Boosted self-confidence and better self-esteem
- Stronger relationships, as you communicate openly without fear of judgement
- Greater emotional strength, making it easier to bounce back from setbacks
- Heal from past trauma in a safe, supportive space
- Reduce stress, anxiety, and overwhelm with healthy coping tools
- Gain clarity and insight into your thoughts, emotions, and patterns
- Feel more connected to yourself and what matters most to you
- Navigate major life changes with greater ease and support
- Experience a non-judgmental space to simply be heard and understood
Life after individual therapy can feel lighter and more balanced.
True Living Counselling & Coaching
How To Get Started
587-896-6919
21 Elizabeth St #106, Okotoks, AB T1S 2C1
5min NW of High River, AB.
Individual Therapy In Okotoks, AB
True Living
Counselling & Coaching
Break free from the grip of pain and step into a chapter of calmness and peace.
