Individual Counselling - Teens & Adults




We all need help at some point in our lives. Many of us seek friends and family for support, but at times we need something different. We need someone who will not judge us and be able to fully listen with the focus staying on you. This is where counselling services can help support you. 

We enjoy working in an empathetic and collaborative manner in order to provide you with individualistic service that best suits your needs. We are honoured to be a part of many peoples' journeys to personal growth and wellness. Our work energizes us as we see the potential for achieving a life worth living and goals worth achieving. Our clients tell us that we are very understanding and non-judgmental and surprised by how fast they feel better by attending therapy.

We provide a collaborative and effective treatment service for various problems and diagnoses that people may be experiencing. We tailor a different treatment approach for each individual to ensure that we provide quality services. We provide a warm, inviting and non judgmental environment in order to help you feel comfortable in making the changes you want. ​

We work with adults and teens who are presenting with a variety of issues and concerns such as addictions, depression, anxiety, social anxiety, post traumatic stress disorder (PTSD), relationships, anger management, life stress, self-harm,  low self-esteem, trauma and suicidal ideation. 


Areas of Specialization & Advanced Training:​
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  • Anxiety including panic attacks, phobias, social anxiety and general​
  • Complex Trauma, General Trauma & Post Traumatic Stress Disorder​ (PTSD) including Motor Vehicle Accidents, Natural Disasters, Childhood Abuse/Neglect, Domestic Violence, Work Related Injuries (First Responders and Veterans)
  • Depression
  • Grief & Loss
  • ​Personal & Life Coaching
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Modalities: 

Accelerated Resolution Therapy (ART)
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
​Exposure Response Prevention (ERP)
​Family Systems
​Mindfulness
​Prolonged Exposure Therapy (PET)
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