What is Dialectical Behaviour Therapy in Okotoks (DBT)?
Dialectical Behaviour Therapy (DBT) was first developed by Marsha Linehan. Dialectical means “the existence of opposites.” In DBT, people are taught two opposite strategies: acceptance (i.e., that their experiences and behaviours are valid), and change (i.e., that they have to make positive changes to manage emotions and move forward). Through acceptance and change we can live a more fulfilling and joyful life.
DBT focuses on 4 sets of skills:
Mindfulness
The process of being fully aware and present in the current moment by acknowledging thoughts, feelings and behaviours as they happen, without trying to control them
Emotion Regulation
The ability to manage emotions so that they do not control thoughts and behaviours.
Distress Tolerance
Skills on how to cope during a crisis to tolerate difficult situations without changing it
Interpersonal Effectiveness
Learn how to ask for what you want and how to say no in an effective manner that preserves relationships and your self-respect
Dialectical Behaviour Therapy (DBT) in okotoks, ab
Who Can Dialectical Behaviour Therapy Help?
Dialectical Behaviour Therapy (DBT) is a proven, versatile therapy that can help children, adults and teens find relief from a variety of emotional challenges.
DBT has been shown to effectively address:
- PTSD & trauma
- Anxiety
- Depression & persistent sadness
- Performance anxiety
- Intense mood swings
- Addiction & substance use
- Conflict
- Relationship difficulties
- Low self-esteem & self-worth
- Difficulty setting boundaries
- Borderline Personality
- General stress & overwhelm
DBT will help you build skills you need to manage emotions, relationships and live a healthier, happier life.
True Living Counselling & Coaching
How To Get Started
587-896-6919
21 Elizabeth St #106, Okotoks, AB T1S 2C1
5min NW of High River, AB.
Dialectical Behaviour THERAPy OKOTOKS
Questions About Dialectical Behaviour Therapy (DBT) in Okotoks
Do you offer direct billing?
Yes, we direct bill to many insurance companies.
Are you located near me?
Our office is located downtown Okotoks and 5 min NW of High River. We offer virtual counselling from the comfort of your own home if that is easier for you.
What is your cancellation policy?
We ask that you provide us with 48 hours notice, so we can fill the appointment for someone who is waiting. There will be a fee applied if your appointment is cancelled within 24hrs regardless of the reason for the cancellation.
What if I live in rural Alberta?
We provide virtual services to anyone in Alberta. Some of our therapists are registered in Nova Scotia and New Brunswick as well.
How long will it take me to feel better?
The time it takes to feel better in therapy varies for each person. It is usually recommended that you have a minimum of 12 weekly sessions and then decide if more sessions are needed. Your therapist will book sessions ahead of time with you to ensure we keep a consistent time just for you.
Do you offer counselling services in Calgary?
We are located 15min south of Calgary. We offer virtual counselling services for residents of Calgary in the comfort of your own home.
How do I book my appointments?
We use Jane for online booking. It is so easy to book and it is available 24hrs a day. You can book your first initial appointment to get started or if you would like a free 15 minute consultation first you can book that online as well.
Why Us
True Living
Counselling & Coaching
This is about more than just healing—it’s about helping you live a meaningful, fulfilling life that’s truly yours.
Whether it’s trauma, anxiety, or self-doubt—your challenges don’t have to define you. At True Living Counselling & Coaching, we help you reconnect with your true self, let go of past pain, and build a life that feels right for you.
With years of experience, our caring team offers a safe, non-judgemental space for you to explore your story. We offer personalized therapy and coaching using proven methods like Accelerated Resolution Therapy (ART) and Dialectical Behaviour Therapy (DBT) to create lasting change.
Our mission is simple: to guide you from hurt to healing and help you live a life that reflects who you really are. Change to: to guide you from hurt to healing and help you live the life you truly want.
Together, we can create the future you deserve.
Our team believes in:
Being Human First
We see you as a person, not a diagnosis, creating a warm, compassionate space for healing.
Acting With Empathy
We listen deeply, making sure you feel heard and supported on your journey to growth.
Authenticity
We believe in showing up as our real, imperfect, and human selves—because true healing happens when we embrace authenticity, both in therapy and in life.