What is Childhood Sexual Abuse?
Childhood sexual abuse can have profound and lasting effects on your emotional, psychological, and physical well-being. If you have experienced childhood sexual abuse you may be carrying the heaviness of your trauma into adulthood, impacting your relationships, self-esteem, and overall quality of life. Childhood sexual abuse counselling provides a safe, supportive, and compassionate environment for you to heal, regain control, and move forward in your life.
What is Childhood Sexual Abuse Counselling?
Childhood sexual abuse counselling is a specialized form of therapy aimed at helping you process your trauma and begin the journey towards healing. This type of counselling focuses on addressing your unique needs; offering a confidential space to explore feelings, develop coping strategies, and rebuild a sense of safety and trust.
True Living Counselling & coaching
Benefits of Childhood Sexual Abuse Counselling
- Emotional Healing: Process deep-seated emotions such as shame, guilt, anger, and sadness in a supportive and non-judgmental environment.
- Empowerment: Reclaim control over your life and develop a sense of autonomy and empowerment.
- Coping Strategies: Learn healthy coping strategies to manage trauma-related symptoms such as anxiety, depression, and PTSD.
- Relationship Building: Improve trust and communication skills to foster healthy relationships.
- Self-Esteem Boost: Enhance self-worth and confidence that may have been damaged by the abuse.
- Safety and Trust:Establish a sense of safety and learn to trust oneself and others again.
Sexual Assault Counselling in Okotoks, AB
What to Expect from Childhood Sexual Abuse Counselling
Initial Assessment
Your therapist will meet with you to gather your history, current mental health concerns, and specific needs.
Trauma-Informed Care
Therapy is conducted with sensitivity to the impacts of trauma, ensuring you feel safe and supported.
Supportive Listening
Providing an empathetic and understanding space for you to share your stories.
Accelerated Resolution Therapy (ART)
Works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions.
Cognitive Behavioral Therapy (CBT)
Address and reframe negative thought patterns and behaviors resulting from the trauma.
Mindfulness and Relaxation Techniques
Teach methods to manage anxiety, stress, and trauma-related symptoms.
Self-Care Strategies
Develop routines and practices to promote emotional and physical well-being.
Jessica van Mill
MC, BA
Registered Provisional Psychologist
Couples & Individuals Therapist | Psychological Assessor
Who Can Benefit from Childhood Sexual Abuse Counselling?
Childhood sexual abuse counseling is beneficial for anyone who has experienced sexual abuse during their childhood. It is also helpful for:
- Individuals dealing with trauma-related symptoms such as PTSD, anxiety, or depression.
- Survivors struggling with trust and intimacy in relationships.
- Those seeking a safe and understanding environment to process their experiences.
True Living Counselling & Coaching
How To Get Started
587-896-6919
21 Elizabeth St #106, Okotoks, AB T1S 2C1
5min NW of High River, AB.