​ADHD Therapy



At True Living Counselling & Coaching, we understand the unique challenges that ADHD can bring. Our approach to ADHD Therapy is grounded in empathy, individualized care, and practical strategies designed to empower each person. We work with individuals of all ages to help them manage their symptoms and lead more fulfilling lives.

What is ADHD?
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Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people of all ages. ADHD is often characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily life, school, work, and relationships. While ADHD is commonly associated with children, adults can also experience symptoms, often finding that ADHD affects their career, family life, and personal goals.


Symptoms of ADHD

ADHD symptoms generally fall into three categories: inattentiveness, hyperactivity, and impulsivity. Individuals may experience symptoms across all three categories or only a few. Common signs of ADHD include:
  • Inattention: Difficulty focusing on tasks, frequently losing items, trouble organizing activities, and easily distracted by external stimuli.
  • Hyperactivity: Restlessness, trouble sitting still, and an ongoing need for movement, like tapping or fidgeting.
  • Impulsivity: Acting without thinking, interrupting conversations, difficulty waiting for one's turn, and making quick, sometimes risky, decisions without fully considering consequences.

Challenges Living with ADHD

ADHD can impact various areas of life, and individuals often face unique challenges depending on their age, environment, and personal circumstances. For example:
  • Children and Teens: ADHD in young people often presents challenges in school settings, as they may struggle with attention and self-regulation. This can lead to academic struggles, social issues, and decreased self-esteem.
  • Adults: Adults with ADHD may face difficulty organizing tasks, staying focused at work, maintaining relationships, and managing time effectively. Many adults with ADHD were never diagnosed as children, which can lead to a sense of frustration, confusion, and even shame as they navigate life’s demands.

Strengths We See With ADHD

The clients we have supported that have struggled with ADHD also demonstrated incredible skills and strengths.  We work towards highlighting the strengths by learning to manage the difficulties that can present with ADHD. Here are a few that we have noticed:

1. Creativity and Original Thinking
  • People with ADHD often think outside the box and approach problems in novel ways. Their minds can make connections that others might not see, leading to innovative ideas and fresh perspectives. This creativity is valuable in fields that require imaginative thinking, such as art, design, and entrepreneurship.
2. Hyperfocus
  • While ADHD is associated with attention challenges, it also includes the potential for hyperfocus—intense focus on tasks that are especially engaging or interesting. During periods of hyperfocus, individuals can be highly productive, tackling tasks with great depth and detail. This can be a powerful asset when channeled effectively.
3. Adaptability and Resilience
  • Living with ADHD often involves developing resilience and adaptability from an early age. People with ADHD frequently learn to pivot, find creative solutions, and adapt to changes in their environment, which can make them resilient in the face of challenges.
4. Energetic and Enthusiastic
  • Many people with ADHD bring high levels of energy and enthusiasm to their interests and pursuits. This energy can be infectious, inspiring, and motivating for those around them, making individuals with ADHD effective team members and leaders.
5. Curiosity and a Thirst for Knowledge
  • Individuals with ADHD are often naturally curious and have a strong desire to explore the world around them. This curiosity can drive them to learn new things, pick up diverse skills, and seek out new experiences, making them versatile and well-rounded individuals.
6. Risk-Taking and Entrepreneurial Spirit
  • People with ADHD may be more comfortable with taking calculated risks and embracing the unknown, a trait often associated with entrepreneurship. Their willingness to take chances and try new things can lead to innovative ventures and original ideas.
7. Empathy and Sensitivity
  • Many individuals with ADHD are highly empathetic and sensitive to the needs and feelings of others. This emotional awareness can make them compassionate friends, caring partners, and understanding colleagues.
8. Strong Problem-Solving Skills
  • Due to their unique way of thinking, individuals with ADHD can often find solutions where others see roadblocks. They are often able to approach challenges from various angles, making them excellent at troubleshooting and thinking on their feet.

Our ADHD Therapy Approach

We are dedicated to providing an understanding, judgment-free environment where clients can explore the impacts of ADHD without stigma. Our approach combines therapeutic insights with practical, real-world strategies to help individuals and families thrive. Located in Alberta, True Living Counselling & Coaching is here to support your journey toward a balanced, empowered life. Whether you’re new to managing ADHD or looking to deepen your understanding, we’re here to guide you every step of the way.
  • Personalized Therapy
    We believe that no two individuals with ADHD are the same, so our counselling services are always tailored to meet the specific needs and goals of each client. Whether you’re seeking support as a parent of a child with ADHD or as an adult dealing with workplace and relationship challenges, we provide individualized guidance that addresses your unique experiences.
  • Skill-Building and Strategy Development
    Living with ADHD can often mean struggling with time management, organization, and focus. Through targeted skill-building sessions, we work to equip you with practical strategies to improve daily functioning. These sessions may cover techniques for setting priorities, breaking down complex tasks, managing time, and developing self-regulation skills.
  • Behavioral Therapy
    Behavioral therapy is an evidence-based approach that can make a significant difference in managing ADHD symptoms. Our therapists help clients identify patterns that may contribute to stress or frustration and work on developing healthy, adaptive responses. 
  • Parent and Family Support
    ADHD impacts not only the individual but also their families and close relationships. We offer family-focused sessions to help loved ones understand ADHD, improve communication, and establish routines that promote harmony and mutual support. These sessions provide a safe space to share concerns, ask questions, and gain tools that enhance the family dynamic.
  • Mindfulness and Self-Care Techniques
    ADHD can lead to elevated stress and feelings of overwhelm. At True Living Counselling & Coaching, we integrate mindfulness practices to help clients learn to pause, breathe, and manage emotional responses. By developing a personalized self-care routine, our clients often experience reduced stress and a greater sense of control in their lives.

How to Book with True Living Counselling & Coaching Inc

Reaching out for support can feel overwhelming, but you’ve already taken a brave step by considering therapy. If you’re ready to receive support for ADHD; we’re here to help. Contact True Living Counselling & Coaching today to schedule a no fee 15min phone consultation or get started and book an initial appointment. Let’s work together to support your journey toward a balanced, empowered life.