Are you ready to be transformed?
Are you looking for rapid change within a short period of time?
We offer intensive therapy within 1, 2, 3, or 4 days for you to see quick changes in a short period of time. We get it. Coming to weekly therapy sessions is not always feasible. Our intensive therapy sessions allows you to travel from out of town, province or country to start living the life you want. We also offer our intensives virtually within the comfort of your home as long as you are in Alberta. These are for adults & adolescents.
The primary type of therapy that we have found to be the most effective for our intensives is called Accelerated Resolution Therapy (ART). We will include other modalities, but the primary one will be ART.
Accelerated Resolution Therapy (ART) is a form of psychotherapy with roots in existing evidence-based therapies but shown to achieve benefits much more rapidly (usually within 1-5 sessions). The client is always in control of the entire ART session, with the therapist guiding the process. Accelerated Resolution Therapy incorporates a combination of techniques used in many other traditional psychotherapies including bilateral stimulation and voluntary image replacement to change the way the brain stores distressing images and sensations.
Benefits of ART Intensives:
- Relief and healing within a short period of time
- Deep dive into your wellness
- In person or virtual
- Brief and you can return to your regular therapist or remain with us for follow-up
- Gain clarity, increase communication, heal from trauma and emotional distress, improve relationships, increase confidence & self-esteem
- No homework
- You do not need to go into details about your past traumas in order to resolve the traumas
- Accelerated Resolution Therapy is directive and Intensives are individualized
- You can travel from out of town, province or country to attend our in person intensives
- Virtual available for anyone in Alberta, Nunavut & Yukon
Why do an ART Intensive?
- You want to experience deep therapeutic work that can change your life
- You had a very painful experience that is still impacting you today
- You want to focus your attention on your healing and wellness in a brief and focused manner have
- You want to start living the life you have always wanted
- You already go to weekly therapy and you feel stuck or on the verge of a break through
- You want to feel better faster
Intensives Help With:
- Anxiety including panic attacks, phobias, social anxiety and general
- Complex Trauma, PTSD, General Trauma: including Motor Vehicle Accidents, Natural Disasters, Childhood Abuse/Neglect, Religious Trauma, Domestic Violence, Work Related Injuries (First Responders and Veterans)
- Depression
- Grief & Loss
- History of Emotional, Physical and Sexual Abuse
- Painful Childhood Experiences
- Anger Management
Who May Not Benefit From Intensives:
- Active Addiction: We ask that you abstain from substance use 2 days prior attending the intensive and during the intensive. Please seek out support from a detox centre or an addiction therapist. We have an addiction therapist on our team who would be happy to assist.
- Active and Serious Consideration of Suicide: You may need to seek support from a hospitalization stay or working with a therapist to decrease suicidal ideation prior to starting an intensive.
- Unmotivated for Change: If someone else wants you to make the changes or you are not ready for change then you may not benefit from an intensive.
Accelerated Resolution Therapy Intensives
What is Included
1 Day Intensive
- Total program 9 hours: 7 hours of face to face time + Assessments + Resources + Workbook
- 4 hours of intensive face to face Therapy: Virtual or In Person
- 1.5 hours Intake Session: Virtual or In Person
- 1.5 hours Post Session: Virtual or In Person
- Assessments, Resources & Workbook
Total Investment for 1 Day Intensive:
$2100
2 Day Intensive
- Total program 13 hours: 11 hours of face to face time + Assessments + Resources + Workbook
- 8 hours of intensive face to face Therapy: Virtual or In Person
- 1.5 hours Intake Session: In Person or Virtual
- 1.5 hours Post Session: In Person or Virtual
- Assessments, Resources & Workbook
Total Investment for 2 Day Intensive:
$3300
3 Day Intensive
- Total program 17 hours: 15 hours of face to face time + Assessments + Resources + Workbook
- 12 hours of intensive face to face Therapy: Virtual or In Person
- 1.5 hours Intake SessionL In Person or Virtual
- 1.5 hours Post Session: In Person or Virtual
- Assessments, Resources & Workbook
Total Investment for 3 Day Intensive:
$4500
4 Day Intensive
- Total program 21 hours: 19 hours of face to face time + Assessments + Resources + Workbook
- 16 hours of Intensive face to face Therapy: Virtual or In Person
- 1.5 hours Intake Session: Virtual or In Person
- 1.5 hours Post Session: Virtual or In Person
- Assessments, Resources & Workbook
Total Investment for 4 Day Intensive:
$5700
Accelerated Resolution Therapy Intensives IN OKOTOKS
What To Expect
Before we get started:
Book a 20 min no fee Phone or Video Consultation for the Intensive to discuss if it is a good fit for you
1 Day Intensive
1.5 hrs Pre Intensive Intake
- Get to know each other, thorough assessment, going over history, understanding of ART, understanding of the concerns you would like to resolve, developing specific concerns we will address, therapeutic coping skills. This can be booked a couple weeks prior to starting your intensive or the day before.
Start Intensive
- 2hrs in the morning: We start Accelerated Resolution Therapy (ART) and other modalities that are relevant for your
- 30min Lunch Break on your own
- 2 hrs in the afternoon: Accelerated Resolution Therapy (ART) and/or therapy skills
Post Care
- 1.5 with your therapist within 2-4 weeks of completing the intensive. This can be in person or virtual.
2 Day Intensive
Day 1
- 2 hrs in morning: Get to know each other, thorough assessment, going over history, understanding of ART, understanding of the concerns you would like to resolve, developing specific concerns we will address, therapeutic coping skills
- 30min Lunch Break on your own
- 2 hrs in the afternoon: We start Accelerated Resolution Therapy (ART)
Day 2
- 2hrs in the morning: We start Accelerated Resolution Therapy (ART)
- 30min Lunch Break on your own
- 2 hrs in the afternoon: Accelerated Resolution Therapy (ART) and/or therapy skills
Post Care
- 1.5 with your therapist within 2-4 weeks of completing the intensive. Offered in person or virtual.
Adding Additional Therapy Days to Your Intensive
Day 3
- 2 hrs in the morning: Accelerated Resolution Therapy (ART) and therapy skills
- 30min Lunch Break on your own
- 2hrs in the afternoon: Accelerated Resolution Therapy (ART) and/or therapy skills
Day 4
- 2 hrs in the morning: Accelerated Resolution Therapy (ART) and therapy skills
- 30min Lunch Break on your own
- 2 hrs in the afternoon: Accelerated Resolution Therapy (ART) and/or therapy skills
Take the Next Step and Book a No Fee 20min Consultation
Accelerated Resolution Therapy Intensives
Frequently Asked Questions About Accelerated Resolution Therapy Intensive
Where are my Intensives Offered?
We offer our intensives at our Okotoks Location: #210B, 26 Crystalridge Drive
We also offer our intensives Virtually from the comfort of your own home for Alberta, Nunavut & Yukon
Does my insurance cover the cost?
Every insurance plan is different. Some may cover a portion of the cost. We do not direct bill for intensives. We recommend that you call your insurance to find out if they will cover the service.
What is your Cancellation Policy?
Because Intensive appointments are reserved exclusively for you, and require a large amount of time, we are not able to fill them on a last-minute basis. We require a minimum of 2 weeks notice to cancel or re-schedule your intensive. Therefore, our policy is to keep the 50% non refundable deposit if canceled or re-schedule within 2 weeks of your scheduled time. If cancelled within 72 hours the full intensive fee will apply. We will do our best to try and re-schedule your intensive. The cancellation policy is in effect regardless of reason for late cancelations.
What is the cost for an Accelerated Resolution Therapy (ART) intensive?
Total Investment for a 1 Day Intensive $2100
Total Investment for a 2 Day Intensive $3300
Total Investment for a 3 day Intensive: $4500
Total Investment for a 4 day Intensive: $5700
Additional days you would add $1200/day.
50% Non Refundable Deposit is due at the time of booking to hold your spot
Do you direct bill for my intensive?
No we do not direct bill. We will provide you with a receipt for you to submit to your insurance.
Which Day and times are the Intensives offered?
We will work with you to find day and times that work for you. We have more flexible options if it is offered virtually.
How do i get started?
Book a 20min no fee phone or video consultation to discuss if the intensive is a good fit for you.
What type of payment do you accept?
We accept all major credit cards, debit, and e-transfers are the preferred method of payment.
What if I already have a therapist?
Intensives are a wonderful way to add to your therapy experience. Once you complete your intensive you can go back to see your primary therapist.
Who offers the ART intensives?
Currently, Gita is offering the intensives. She is Master Certified Accelerated Resolution Therapist.
What if I am coming from out of town?
We would love to have you! There are accommodations in Okotoks that are nearby the office. Accommodations are at your own expense. You will absolutely love our town! Okotoks is an amazing small town that will support your growth and healing. We have lovely quaint cafes & restaurants. Beautiful views of the mountains. Amazing locals. Beautiful walking paths along the river. We would love to have you here in Okotoks, Alberta!
-We are 15 min south of Calgary, AB.
-We are 2 hours from Banff, AB
-We are 3 hours North from the Montana Border
Can my teen attend an intensive?
Yes they sure can! They must be motivated to make the changes. I don’t want you to waste your time or money, so you will want to ensure that your teen is highly motivated to make the changes. If your teen is only coming because you want them to then we recommend that they attend weekly therapy first until they are ready and motivated to attend an intensive.
True Living Counselling & Coaching
How To Get Started
587-896-6919
21 Elizabeth St #106, Okotoks, AB T1S 2C1
5min NW of High River, AB.